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Type: Posts; User: thafiona13

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    Only feeling one side working

    Hello there, I am currently 16 and female and have been in the gym for almost a year but have started training seriously for a few months now.
    My problem is that when I do certain exercises, such...
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    Calories and macro amount need help

    I'm a 16-year-old female weighing in at around 130lbs and I'm 5"5. My body fat percentage is around 21.6% and lean mass 33.3%. I want to get back into the gym after 2 months and I'm having issues...
  • Military press/overhead press technique

    Hi there, I'm 15 years old and starting to lift.
    I was doing my own training for a few months but recently hired a personal trainer. During the overhead press, they told me that coming down, my arm...
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    Hi, I don't know if your still doing this but I...

    Hi, I don't know if your still doing this but I was wondering how a 15 year old teen girl should train. I read online that teens between 12-15 shouldn't lift heavy as it makes you shorter and...
  • Thread: Nutrition

    by thafiona13
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    196

    Nutrition

    Hi there, I am a 15 year old girl who is getting into weightlifting. As many articles about fitness have said, nutrition is the most important and was wondering how I should calculate my macros. I...
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    ok thank you for the advice, I am planning on...

    ok thank you for the advice, I am planning on following Starting Strength, is that good?
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    That's what I've been hearing when I post but I...

    That's what I've been hearing when I post but I really want to get in shape for when I am in college, and right now, I feel like I've have somewhat of an understanding for training and the only thing...
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    This sounds just like me, I used to be overweight...

    This sounds just like me, I used to be overweight as a child and lost a lot of weight quickly when I was 14. That lead me down a road to clean-eating and making me develop an eating disorder. I'm 15...
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    Help with nutrition and IIFYM

    Hi there, I am a 15 year old girl who is having some troubles getting my macros calculated. My height is 164 cm and I weight 128 lbs, my bodyfat is about 22%. My main goal is to lose body-fat and I...
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    Thinner Leaner Stronger?

    I was thinking of starting thinner leaner stronger and was wondering if this is a good workout plan?
    Some background information --> I am currently a 15 years old girl and just starting to lift. My...
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    Thinner Leaner Stronger Reviews?

    Hello there, I am a 15 year old girl who bought thinner leaner stronger and was thinking of incorporating that as my main workout routine. I was thinking of going with either the 5 or 4 day split for...
  • female

    female
  • Ok thanks for the good advice, also I just...

    Ok thanks for the good advice, also I just realized I put the wrong number in for height, I am actually 5"4 and according to my body mass calculator, my bf is %21.8, would that change anything?
  • Some advice on my plan and nutrition from pros plz, 15 yr old beginner

    Hi there, I'm 15 and currently following the strong lifts 5x5 program.
    My body composition at this point is 128 lbs, at 5"4 (I'm a girl btw) and according to my smart scale, I am at a 21.8%...
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    Beginner program for 15 yr old girl

    Hi there, I recently started lifting weights and working out. My goals are mainly for aesthetic reasons but I also love to increase my overall strength to impress. Down below is my current workout...
  • Good beginner program for 15 yr old girl?

    Hello, I am a 15 year old girl who wants to start weightlifting to look better and feel stronger, I've been program hopping recently and decided to settle on a full body custom routine I made...
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