I've never heard of a deload on calisthenic routines haha. If you get too sore just take a few days off I guess and remodel your program days. Same thing goes if you get too tired. From my...
It all depends on how your body feels with it. You also could try just doing 3x a week for a while and see how your body reacts to that. Calisthenics is not as taxing as weights when it comes to...
The only muscle I recommend to work out every day is abdominals but even that is a minor stretch. When you workout you induce minor tears into the fibers of the muscle you train. It takes rest for...
Dips and skull crushers both you can do bw at home versions. Also try diamond pushups. Triceps will give you that look but like the guy above me said you just need size.
Yes I competed last year but I think I cut too much. I recently also posted a one year transformation over the two year to just clear out how my progress looks. I plan on gaining as much size as...
Great lifts bro. Would like to see a video of them but that’s negligible. Don’t worry too much about bf just go based off how you think you look in the mirror and if you are happy with how you look....
Bench more bro. Check your form and make sure you are doing it correctly if you don’t feel it on the pec. Your stats aren’t too far off from each other. Try db bench too.
Lying extensions? And yea I love doing pull ups but I’ve grown more used to lay pull down easier way for me not to cheat. Thanks for the alternative lifts!
