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Tendonitis at 44😒. Been lifting off and in since 2000. Often going pretty heavy. L shoulder is affected, fwiw, and it's quite painful without resistance still.

I've injured my shoulder and...

I've been wearing it in a nd out of businesses because that's the mask rules, but at our gym, we have to walk in with a mask and it can be removed while exercising - so we are all walking around with...

I hear ya, but something better than nothing and when backed up by using the measurement technique, it seems fairly accurate. I'm fat. How many exact pounds of fat...might be more or less than 84,...

IF works for me too, but it's hard to maintain, especially in the morning with black coffee...yuck. I did get a Keto Creamer that had some MCT amongst other fats that seemed to work. Again, morning...

You got this. Probably some in home bodyweight circuit routines and HIIT cardio outside when weather (or tolerance) permits.

Hey, for what it's worth if you're only looking at a scale, you might be missing something. From OCT 13th to FEB 07th I have changed my weight from 260-268. Very discouraging on the surface...but...

I go with the local shop that offers free in-body (The Brand) scans. I am working on getting connected with the on base wellness center, they offer "Bod Pod" scans but COVID has that all turned off...

Well, I was going to post a video link, but I am not allowed...

I've been gone for a while and have bulked up in a very unhealthy way. I retired form the Army in 2017 at about 233 pounds, and now I am teetering on 270. Been lifting weights off/on since 2000.
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I do have an MFP account; its been a while but I'm familiar with it. Like you said here, I too just have cravings and will definitely exceed daily needs (goals) if not checked. I had a...

Thanks for the input. I'm 100% low T (tested) and working on a plan through the VA hospital. I've had a few docs lately so making progress seems slow. I actually tested low as early as 2010,...

LOL, Honestly I have an idea of the three in my head, I didn't necessarily look at them right before writing my post which was more of an "on a whim" sort of thing, but you're definitely correct -...

Been retired from the military about 3 years now and aside from adding on a good 15 pounds near the end of my career rising to about 233, I am now living large at 263 having gained another 30...

I did Keto (50g or less) back in the day and it went well. I lost weight, felt pretty good with energy, but it was hard to keep on with a family. I was hangry from no carbs. I never got into all of...

Whats up all,

Long time since I have been on here. Used to go by the name USA79S on an old account but it is locked out or whatever.

Last serious run was 2008-2009 era and to be honest, after...

Just started Paxil... well I got prescribed. Like most pills, I am really not a fan. In particular I am fearful of weight gain. Im already 5'11, 240. I need to maintain a body fat percentage for...

I can't believe this is happening, but over the past couple years I have been plagued by anxiety / panic attacks with random social anxiety (PTSD/possible TBI). I'm trying to just man up and get...

20 years ago I joined the Army at an underdeveloped 5'11, 165lbs. I maintained it for a couple years and I gained some adult weight and hit about 175. Soon I found the gym and reached 185, then...

Ya I have about 50 old M&F Mags from like 2000-2004. Monthly dose of mojo, no internet, no ********...but I did have my buddies.

Pretty consistent feedback. Gotta have the drive, make a plan,...

Hey guys, I'm new and I am 38. Back in the day whenever I regularly went to the gym, I always has had a partner(s). Skipping wasn't an option, and we always pushed each other to make gains. Now it...