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First, thanks to the authors who have participated in this thread! I learned a few new things about V02 max and methods for increasing it by reading through some of the well researched and detailed...

If you had to pick the 5 best post workout ingredients what would they be? I have tried so many different post workout formulas over the years and am still looking for that perfect combo. For me...

1st: Hydration, Hydration, Hydration. If you dehydrate you will gas 100% of the time.

2nd: Carbs. No carbs = no endurance = no cardio = you gas out.

3rd: Beta Alanine, Citrulline Malate,...

Wow man if you wrote all that you have an insane amount of time on your hands and maybe you should make some $ writing an ebook or something. No one read all that. This thread has gone haywire...

I'm getting into my late 30's and the thing I've noticed more than anything is a drop in my endurance when training and in competition. The extremely high intensity requirements of MMA takes a toll...

The best supplement that I've had by far for intense cardio like you mention is CardioForce - http://www.cardioforce.net The thing I really like is not only the pre-training boost it gives me, but...

I've never had any luck with general muscle building supps for MMA training. The best pre-workout for an intense boost that doesn't leave you feeling sick is CardioForce http://www.cardioforce.net ...

Search on here for HIIT training. If you build up a solid cardio base while working on your footwork and technique you'll be way ahead when and if you do start boxing.

Warriors Cove is a decent club. Trained there a couple times. Good guys...

You're a big dude. If you train hard and live a healthy life style you could pound the hell out of some dudes in the cage my friend. Good luck.

No way. I started 5 years ago when I was 34. I just got my purple belt and have competed very well in open divisions in several NAGA tournaments and others. Go for it man.

Good work man. That's impressive.

I don't think I could do the gallon a day.

I've always had good luck with the Inzers. Don't see a need for anything more.

wow

Prairie Life is a nice club.

I'd have to say the world record ssst holder in kettle bells. The guy did nearly 300 in ten minutes. That's absolutely radiculous.

Bells will turn you into a freak - endurance plus functional strength. Try the secret service snatch test (google) for fun. I ripped out 206 in 10 minutes and got my BP so high I had blood running...

Mind over matter

Great points. I definately like the one not to over state your prior MA experience. I teach BJJ and get a lot of new students who claim to know this or that traditional art and sometimes they get a...