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    Advice please - What to do

    Hi all,

    I have a genuine question for a more biased audience.

    I was 116kg / 255lbs in July 2020, height of the pandemic, since this time I have managed to get to 93kg / 205lbs.

    My wife...
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    Makes sense, will do, cheers mate.

    Makes sense, will do, cheers mate.
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    A little update and advice needed

    Hi all,

    I posted a little while ago about having bigorexia and I think I'v managed to control it and lost abit of weight in the last 12 weeks, 7.2kg / 15.8lbs.

    Still looking to get lower,...
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    Hi mate, I have a 5cm hiatus hernia, diagnosed...

    Hi mate,

    I have a 5cm hiatus hernia, diagnosed in 2016.

    Acid reflux was horrid for me initially. I found two parts thats really helped: 1) Lansoprazole medication (30mg daily) should...
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    Cool, will drop the cals!

    Cool, will drop the cals!
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    Weight stalled for 2 weeks. I was worried that...

    Weight stalled for 2 weeks. I was worried that the creatine is the reason why but seems maybe it's just I need to exercise even more?

    Food wise:

    Morning - 25g Protein Shake + 200ml of Whole...
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    Frustrated - Weight wont go down

    Hi all,

    I just wanted to see what any of you thought.

    I am in a calorie deficit everyday about 1,500 - 1,700 cals a day, I am on psych meds, which lower my BMR by about 20% but I have managed...
  • Thread: Bigorexia

    by Fattofitukk
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    2,077

    Cheers mate! I'll go for the cut, yay calorie...

    Cheers mate!

    I'll go for the cut, yay calorie deficit time......
  • Thread: Bigorexia

    by Fattofitukk
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    Completely agree, May 2020 was probably the worst...

    Completely agree, May 2020 was probably the worst I have ever been, see food diet and psych bills + lockdown and being lazy.

    I have attached (Not sure if this works) a picture of me from June...
  • Thread: Bigorexia

    by Fattofitukk
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    2,077

    Appreciate all the feedback, your right, mrs is...

    Appreciate all the feedback, your right, mrs is the biggest and most honest critic I have, will lose the weight.

    I am on alot of psych meds so they add weight but I will do a good mix of cardio...
  • Thread: Bigorexia

    by Fattofitukk
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    2,077

    6ft

    6ft
  • Thread: Bigorexia

    by Fattofitukk
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    2,077

    Appreciate the help, would you keep creatine in...

    Appreciate the help, would you keep creatine in the weightloss program?
  • Thread: Bigorexia

    by Fattofitukk
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    2,077

    Bigorexia

    Hi all,

    I just wanted to see other people's view points, I'm 32 married no kids. I love lifting weights, real passion.

    In my mind I feel like I should be around 141kg / 310lbs, when I was with...
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    Thanks mate

    Thanks mate
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    Using Boditrax, maybe these things really are...

    Using Boditrax, maybe these things really are useless. I had a BUPA assessment and they were saying 21.5% bf compared to 26.5% on boditrax.

    Would you recommend fat calipers?

    Yeah strength is...
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    Frustrated, losing muscle every week

    Hi all,

    I feel as strong as I have ever been but because I am cutting I am losing muscle, I am losing weight, not much fat but to give you an example since 4th May I have lost 4kg of muscle, 4kg!?...
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    Thanks!

    Thanks!
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    Thank you, I will give this a go

    Thank you, I will give this a go
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    Agreed come to think of it maybe once every 2...

    Agreed come to think of it maybe once every 2 weeks try 1rpm?
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    Thank you, we do have a trap bar I could use and...

    Thank you, we do have a trap bar I could use and could do sumos too.

    Farmers would be a great addtion, I'll add that in twice a week.
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