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    Dec 31 - 75.2 kg (166 lbs) Jan 7 - 74.4 kg (164...

    Dec 31 - 75.2 kg (166 lbs)
    Jan 7 - 74.4 kg (164 lbs)
    Jan 14 - 73.1 kg (161 lbs)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
  • Sticky: probably not because you really need more muscle...

    probably not because you really need more muscle imo. maintenance would be a good start, then lean bulk when you stop making progress
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    depends on your goals really. i'd cut more simply...

    depends on your goals really. i'd cut more simply because i like being lean (currently around 18-20% bf too and not really my thing)
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    that's like a 200 surplus per day if not slightly...

    that's like a 200 surplus per day if not slightly more, but some of it could be water weight if you started bulking four months ago. based on your stats i'd cut, but obviously everyone has different...
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    semi srs tag because afaik they usually return to...

    semi srs tag because afaik they usually return to their original size unless you're on for years

    i hope this doesn't count as drug talk or any kind of advice, but an oral only bicycle is like the...
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    we need a sticky for "bulk or cut" questions as...

    we need a sticky for "bulk or cut" questions as well, and everyone who wants a reply needs to post a picture
  • Sticky: around 15-16% with not much muscle. you'd look...

    around 15-16% with not much muscle. you'd look vastly different with even 10 more pounds of muscle on you
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    it's the other way around: once you hop on, you...

    it's the other way around: once you hop on, you won't have balls anymore ;) (semi srs)

    after nearly getting kicked in the balls, a wise juicer once said "not the jewels... or what's left of them"
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    the thing is, it's impossible to know exactly how...

    the thing is, it's impossible to know exactly how many calories you're burning, so basically your "100 calorie surplus" could be 120, 150 or even 200. i don't know if you're currently lean bulking or...
  • Sticky: maybe 12-13%

    maybe 12-13%
  • Thread: Suggestions?

    by faithbrah
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    your BMR is more like 1800 and your TDEE is 2650

    your BMR is more like 1800 and your TDEE is 2650
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    what was your progress like? i can guarantee you...

    what was your progress like? i can guarantee you that your physique will also improve when you bench 180 lbs instead of 80, or squat 240 lbs instead of 120
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    bulking from september to new years is too short,...

    bulking from september to new years is too short, and cutting from new years to summer is way too long. maybe bulk until feb or march, then cut until june
  • this. you won't maintain muscle with jump rope...

    this. you won't maintain muscle with jump rope and sit ups, you need to do actual resistance training like push ups, pull ups, squats etc. right now the only muscle that gets an actual workout are...
  • what is your goal exactly?

    what is your goal exactly?
  • Thread: Postpartum

    by faithbrah
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    856

    are you counting calories? if so, literally just...

    are you counting calories? if so, literally just eat 300-500 calories less than you currently are
  • this. just eat more of what you're currently...

    this. just eat more of what you're currently eating or something. it's pretty easy to throw in another 500+ calories worth of rice, oats and milk
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    Dec 31 - 75.2 kg (166 lbs) Jan 7 - 74.4 kg (164...

    Dec 31 - 75.2 kg (166 lbs)
    Jan 7 - 74.4 kg (164 lbs)
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
    Feb 25
    Mar 4
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    this right here. there's a huge difference...

    this right here. there's a huge difference between 30 seconds and 2-3 minutes, especially when doing compound lifts. 30 seconds vs 2 minutes is like the difference between benching 3 sets for 5-5-5...
  • like 200

    like 200
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