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    So the traps kind of exist on their own schedule....

    So the traps kind of exist on their own schedule. It's simple enough to understand that the upper traps raise the entire shoulder basket and will help the front deltoid adduct and pull the arm up on...
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    Yeah teres major is an inferior muscle that does...

    Yeah teres major is an inferior muscle that does the same function but doesn't use the stability of the trunk.
    ...
  • This whole bodybuilding thing just seems like...

    This whole bodybuilding thing just seems like doing a whole bunch of stuff you don't want to do.
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    The teres major mainly locks the arm into an...

    The teres major mainly locks the arm into an external rotation in order to allow the traps to position the shoulders and orient them to stretch the lats. Basically, wherever your rear delts end up...
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    I start about 5-10 minutes of strict form cardio...

    I start about 5-10 minutes of strict form cardio to start out. It's a pretty modest pace considering the attention to form. From there I do it as regularly and at any point of my workout but try to...
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    I lift weights by priority right now. I keep up...

    I lift weights by priority right now. I keep up my long-distance cardio daily, but it is far from the first thing I work on.

    I remember seeing some YT exposé on bb.com video like 14 years ago that...
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    I think if we're talking about hypertrophy then...

    I think if we're talking about hypertrophy then focusing on the heavy drivers can be overall preoccupying to some inevitable degree. Time spent, injuries, dedication to bulk/cut cycles, opportunity...
  • I don't really like any of those.

    I don't really like any of those.
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    2023 5-series: ...

    2023 5-series:

    https://electricvehicleweb.com/wp-content/uploads/2021/07/BMW-i5-front-rendering-1024x776.jpg

    2022:
    ...
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    It's an addictive move.

    It's an addictive move.
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    This is the carcass that I cooked on Christmas.

    This is the carcass that I cooked on Christmas.
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    Curious how you chose 8-10 rep range.

    Curious how you chose 8-10 rep range.
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    Sounds about right. The more particular and...

    Sounds about right. The more particular and persistent a manner you train in, the more conditional your strength levels will be for that regimen.

    It's similar with my cardio. I can start with two...
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    In Soviet Union, burger cuts you. Right I...

    In Soviet Union, burger cuts you.

    Right I doubt there's not a lot of people that don't cap it. The rhetoric is sound though if you factor that someone is structuring their diet to have at least...
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    The 30 gram limit has seemed to be more of a old...

    The 30 gram limit has seemed to be more of a old wives tale than anything. It mainly depends on different findings of anecdotal research. Like 3-4 of the more reputable people I've seen talk about it...
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    Evidence tends to point towards our bodies being...

    Evidence tends to point towards our bodies being rather able to deal with more than 30 g of protein. As far as we know, our bodies just turn to muscle synthesis for the duration of every gram we...
  • I think I'm inclined to do that when I'm walking...

    I think I'm inclined to do that when I'm walking steadily and I'm holding the coffee right in front of my centerline and I've lost orientation. I don't think it's a matter of preoccupied hands or...
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    I googled suspecting that guy to be the "put him...

    I googled suspecting that guy to be the "put him in a body bag" guy. Leaving not disappointed.



    NGT called it a documentary, which is pretty a pretty glowing endorsement coming from the...
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    It's not a definite prognosis or anything. A lot...

    It's not a definite prognosis or anything. A lot of people have a lifting career no different than you describe and just hit on point for development. If it's not working out like that for you, then...
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    ...Yes :] I always go for peanut donuts, fun...

    ...Yes :]

    I always go for peanut donuts, fun fact.
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