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Type: Posts; User: Nicksosure1

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    Couldn't tell if it was a joke or not. Especially...

    Couldn't tell if it was a joke or not. Especially the last part.
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    Do you go hard on Sundays?? That low of a...

    Do you go hard on Sundays??

    That low of a calorie amount, with the majority coming from liquids, seems awful..
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    Sometimes I also seem to get a weird wired type...

    Sometimes I also seem to get a weird wired type of anxiety if I eat a lot and don't release in some way. It's not the same type of anxiety I used to have as "I've eaten too much today, I need to move...
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    I can kind of understand that. After a meal,...

    I can kind of understand that. After a meal, especially a more hefty one, you tend to go into that parasympathetic "blah I don't want to move" mode for a period of time, myself included. But after...
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    Yep, didn't even think about that. Studies...

    Yep, didn't even think about that.

    Studies back that up as well. Some people's bodies are more automatically adaptive in terms of ramping of energy output due to increased intake, without...
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    I have similar stats to both of you. Maybe an...

    I have similar stats to both of you. Maybe an inch taller and a little heavier, but I've had to overshoot all calculations in the past as well.

    In addition, I think most people underestimate how...
  • You would almost surely be fine as far as protein...

    You would almost surely be fine as far as protein content goes, but especially on a cut, I'd rather depend on lean meats to keep me full. Depends on how you are doing in that arena right now though.
  • There are many fat-dominant foods out there, and...

    There are many fat-dominant foods out there, and due to the nature of fat calorie content, are high in calories.

    Olive oil, butter, nuts, nut butters, avocados, etc.

    You could also eat more...
  • Nutrient timing can be more important in a...

    Nutrient timing can be more important in a deficit than in maintenance or surplus imo. Especially in your case. As mentioned above, opt for filling foods, but also eat those foods in the times of the...
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    Well, he doesn't even have much fat there, it's...

    Well, he doesn't even have much fat there, it's more of a mental thing.

    The thing he is lacking in that area is muscle mass. Take zero fat away from that area and add a bit of muscle and he has a...
  • Well, he didn't necessarily say anything bad but...

    Well, he didn't necessarily say anything bad but the harm comes from encouraging the thought of certain foods being absolutely essential in a diet.

    We both know how many threads pop up daily about...
  • The only thing I can really even think of would...

    The only thing I can really even think of would be a substantial increase of cortisol, but with that little resistant work, and in the scope of a 24 hour period, that wouldn't even be close to enough...
  • Mobile, AL Lotttttts of love for seafood here...

    Mobile, AL

    Lotttttts of love for seafood here with it being a port city on the water. However, some of the top restaurants are not seafood-based, which is interesting to me.

    Great thread idea...
  • ehhhhhh Pretty sure water is essential to...

    ehhhhhh

    Pretty sure water is essential to non-bodybuilders as well..
  • Not much muscle at all, don't mean that...

    Not much muscle at all, don't mean that negatively. In fact, it should be a bit of welcomed news. You are primed to put on muscle at a good rate without having to stretch much of a surplus and adding...
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    This. I'm not qualified nor claim to be, but...

    This.

    I'm not qualified nor claim to be, but from personal past experience, you may need to seek other things to incorporate into your life other than the goal of fitness to give you more of a...
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    Tacking on to this. I like the hunger and drawing...

    Tacking on to this. I like the hunger and drawing calories connection.

    I heard something on a podcast, can't remember which at the moment and can't quote it exactly, but it really made sense and...
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    Depends on how low. Lower than your recommended...

    Depends on how low. Lower than your recommended minimum? Over time, yeah probably. Hitting your minimum and filling the rest with your minimum for protein and whatever else you want? Nope.

    All...
  • Well, acceptable is subjective. For example,...

    Well, acceptable is subjective. For example, right now if body fat % climbed more rapidly than I originally planned, it wouldn't bother me as long as my strength gains are satisfying and if I, for...
  • I swear I was coming through to say the same...

    I swear I was coming through to say the same exact thing. Seems like this exact thread reoccurs every month or so. Gotta be a Polumbo rep stopping by and making a new account each time lol
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