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  • My whole neighborhood did, massive parties, it...

    My whole neighborhood did, massive parties, it was great to see and hearing people have fun.
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    This is going to sound extremely odd and far...

    This is going to sound extremely odd and far fetched, but as an adult i have yet to experience a "sugar craving" I just don't have a craving for donuts, candy, deserts, etc.

    But have a huge...
  • For back squats and flat bench i start with 135lb...

    For back squats and flat bench i start with 135lb for 10 or 12 reps. Then 4 working sets pyramiding in weight.

    For incline bench (which is more difficult for me) I start with 115lbs for about...
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    Personally I'm always fasted when working out, i...

    Personally I'm always fasted when working out, i eat after. I have never counted a calorie and never will, and i don't plan out meals. I just pick healthy choices, 3 meals a day, some healthy...
  • My warmups are included in my workout. My first...

    My warmups are included in my workout. My first set is a warm-up then its on from there. When i take a run, the first half mile is my warm-up, I never stretch or anything like that. I don't get...
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    Thanks. I realized last week that I'm not going...

    Thanks. I realized last week that I'm not going heavy enough, and will start hitting them more than once a week.
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    Yes it does. The setup works great, but my...

    Yes it does. The setup works great, but my calf's are crazy stubborn. Years of running, basketball, and to this day i run completely barefoot so they get alot of work. I have finally seen some...
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    I do the same with seated calf raises, not as...

    I do the same with seated calf raises, not as much weight as you though! But i did find standing calf raises to be better, basically what ID said.

    I lay the barbell on the safety pins up high and...
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    Cool! I appreciate the replies, some good stuff!...

    Cool! I appreciate the replies, some good stuff! thanks.
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    5 x 5 Squats

    On a 5 x 5 do you pick a specific weight or can you pyramid up in weight?
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    Thanks for the info. So what do you recommend...

    Thanks for the info. So what do you recommend and what is your IF routine?
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    Good idea.

    Good idea.
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    It's not, but i once had this thought process...

    It's not, but i once had this thought process about things as well, thankfully I'm more open now.
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    Thanks for the input. My goal is to take care of...

    Thanks for the input. My goal is to take care of my insides more as well as the outer shell. Just to detox a few times and drop some pounds.
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    Fasting/Intermitting fasting

    I know this has been touched on before, but want to hear about how you do your intermitting fasting? I'd like to start doing this now and will start of 24 hour fasting maybe once every 3 weeks. I'd...
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    That will definitely work. I try to go 9-10 sets...

    That will definitely work. I try to go 9-10 sets per big body part, and 6 sets for biceps and triceps. 8-10 rep range is perfect.
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    Day 1 – Chest, Shoulders, Triceps Chest ...

    Day 1 – Chest, Shoulders, Triceps
    Chest
    Bench Press or Incline Bench Press
    DB Press or Incline Press
    DB Flys
    Dips

    Shoulders
    Barbell Shoulder Press
    DB side lateral raises.
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    Cool, I'm going to start doing this as well. i...

    Cool, I'm going to start doing this as well. i would take a day off then start right back on my program, I think i need more rest to be honest.
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    For example you said on Friday you will do...

    For example you said on Friday you will do chest/back. Do take the weekend off then start your routine back on Monday?
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    It's all good man, time to move on to more...

    It's all good man, time to move on to more positive things in life, God knows we all need it right now. Take care.
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