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C8W1

Agile 8
Jumps

■Squat (152)
5×85%_127 (10)
5×5 (FSL)_97
Hyperext/Abs (3×8-15)
Facepull (50rep)

C8W1

Agile 8
Jumps

■Bench (124)
5×85%_105 (11)
5×5 (FSL)_80
DB Row (3×8)_30
Dip/BB Curl (3×8-12)_bw/30

C7W2

Agile 8
Jumps

■OHP (74)
1×95%_70 (7)
5×5 (FSL)_55
Pulldown (5×10)_55
CG Pushup/Curl (50reps)

C7W3

Agile 8

■Bench (122)
1×95%_115 (8)
5×5 (FSL)_90
DB Row (5×10)_27.5
CG Pushup/BB Curl (50)
Facepull (50)

C7W2

Agile 8
Jumps

■Deadlift (182)
3×90%_162 (8)
5×5 (FSL)_125
Facepull (50)
Core (50)

Fierce 5 lu/lpp is already a fairly pumpy program.
Maybe try adding a drop set here and there. Might crave your urge

F5 LPP with a drop set on the last isolation exercise?

C7W2

Agile 8
Jumps

■Press (74)
3×90%_65 (10)
5×5 (FSL)_50
Pulldown (5×9)_55
Pushup/BB Curl (4×15)

C7W2

Agile 8
Jumps

■Bench (122)
3×90%_107 (8)
5×10 (BBB)_72.5
DB Row (5×10)_25
Arms/Facepull (50reps)

C7W1

Agile 8
Powercleans

■Deadlift (182)
5×85%_152 (11)
5×5 (FSL)_117
Heavy abs (5×10)

C7W1

Agile 8
Jumps

■Press (74)
5×85%_62 (11)
5×10 (BBB)_40
Pulldown (5×10)_50
Arms/Facepull (50reps)

C7W1

Agile 8
Jumps

■Front Squat (120)
5×85%__100 (13)
5×5 (FSL)_77
Hypertext (5×10)_25

That sucks mate

You got me nervous about deadlifting now haha

Pepperoni is king

Will rep when I can

C7W1

Agile 8

■Bench (122)
5×85%_102 (12)
5×10 (BBB)_70
DB Row 12×37
DB Row (5×10)_22.5
Arms/Facepull (50reps)

6W3

Agile 8
Jumps

Deadlift (190)
1×95%_180 (6)
5×5 (FSL)_142
CS row/Abs (50)

C6W3

Agile 8
Throws

■Standing Press (72)
1x95%_67 (8)
5×5 (FSL)_52
Pulldown (5×10)_55
Facepull/Pushups (100 reps)

C6W3

agile 8
jumps

Squat (156)
1x95%_147 (6)
5x5 (FSL)-115
Abs/facepull (3x15)
Sled push/drag (15min)

C6W3

Agile 8
Throws

Bench (118)
1×95%_110 (7)
5×5 (FSL)_87
DB Row (5×10)_20
Facepull/Curl (3×15)

C6W2

Agile 8
Jumps/throws

■Deadlift (190)
3×90%_170 (6)
5×5 (FSL)_132
Hyperext/Abs (3×15)
Sled push (15min)_110

Hey Mate

I suppose Im past the stage in my life of volume training, counting calories/macros, dieting etc. Very doubtful ill get any bigger naturally in the future so something with more focus on...