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    C8W1 Agile 8 Jumps ■Squat (152)...

    C8W1

    Agile 8
    Jumps

    ■Squat (152)
    5×85%_127 (10)
    5×5 (FSL)_97
    Hyperext/Abs (3×8-15)
    Facepull (50rep)
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    76
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    5,655

    C8W1 Agile 8 Jumps ■Bench (124) 5×85%_105...

    C8W1

    Agile 8
    Jumps

    ■Bench (124)
    5×85%_105 (11)
    5×5 (FSL)_80
    DB Row (3×8)_30
    Dip/BB Curl (3×8-12)_bw/30
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    76
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    5,655

    C7W2 Agile 8 Jumps ■OHP (74) 1×95%_70 (7)...

    C7W2

    Agile 8
    Jumps

    ■OHP (74)
    1×95%_70 (7)
    5×5 (FSL)_55
    Pulldown (5×10)_55
    CG Pushup/Curl (50reps)
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    76
    Views
    5,655

    C7W3 Agile 8 ■Bench (122) 1×95%_115 (8)...

    C7W3

    Agile 8

    ■Bench (122)
    1×95%_115 (8)
    5×5 (FSL)_90
    DB Row (5×10)_27.5
    CG Pushup/BB Curl (50)
    Facepull (50)
  • Replies
    76
    Views
    5,655

    C7W2 Agile 8 Jumps ■Deadlift (182)...

    C7W2

    Agile 8
    Jumps

    ■Deadlift (182)
    3×90%_162 (8)
    5×5 (FSL)_125
    Facepull (50)
    Core (50)
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    Fierce 5 lu/lpp is already a fairly pumpy...

    Fierce 5 lu/lpp is already a fairly pumpy program.
    Maybe try adding a drop set here and there. Might crave your urge

    F5 LPP with a drop set on the last isolation exercise?
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    76
    Views
    5,655

    C7W2 Agile 8 Jumps ■Press (74) 3×90%_65...

    C7W2

    Agile 8
    Jumps

    ■Press (74)
    3×90%_65 (10)
    5×5 (FSL)_50
    Pulldown (5×9)_55
    Pushup/BB Curl (4×15)
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    76
    Views
    5,655

    C7W2 Agile 8 Jumps ■Bench (122) 3×90%_107...

    C7W2

    Agile 8
    Jumps

    ■Bench (122)
    3×90%_107 (8)
    5×10 (BBB)_72.5
    DB Row (5×10)_25
    Arms/Facepull (50reps)
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    76
    Views
    5,655

    C7W1 Agile 8 Powercleans ■Deadlift (182)...

    C7W1

    Agile 8
    Powercleans

    ■Deadlift (182)
    5×85%_152 (11)
    5×5 (FSL)_117
    Heavy abs (5×10)
  • Replies
    76
    Views
    5,655

    C7W1 Agile 8 Jumps ■Press (74) 5×85%_62...

    C7W1

    Agile 8
    Jumps

    ■Press (74)
    5×85%_62 (11)
    5×10 (BBB)_40
    Pulldown (5×10)_50
    Arms/Facepull (50reps)
  • Replies
    76
    Views
    5,655

    C7W1 Agile 8 Jumps ■Front Squat (120)...

    C7W1

    Agile 8
    Jumps

    ■Front Squat (120)
    5×85%__100 (13)
    5×5 (FSL)_77
    Hypertext (5×10)_25
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    359
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    17,598

    That sucks mate You got me nervous about...

    That sucks mate

    You got me nervous about deadlifting now haha
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    262
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    7,094

    Pepperoni is king Will rep when I can

    Pepperoni is king

    Will rep when I can
  • Replies
    76
    Views
    5,655

    C7W1 Agile 8 ■Bench (122) 5×85%_102 (12)...

    C7W1

    Agile 8

    ■Bench (122)
    5×85%_102 (12)
    5×10 (BBB)_70
    DB Row 12×37
    DB Row (5×10)_22.5
    Arms/Facepull (50reps)
  • Replies
    76
    Views
    5,655

    6W3 Agile 8 Jumps Deadlift (190)...

    6W3

    Agile 8
    Jumps

    Deadlift (190)
    1×95%_180 (6)
    5×5 (FSL)_142
    CS row/Abs (50)
  • Replies
    76
    Views
    5,655

    C6W3 Agile 8 Throws ■Standing Press (72)...

    C6W3

    Agile 8
    Throws

    ■Standing Press (72)
    1x95%_67 (8)
    5×5 (FSL)_52
    Pulldown (5×10)_55
    Facepull/Pushups (100 reps)
  • Replies
    76
    Views
    5,655

    C6W3 agile 8 jumps Squat (156) 1x95%_147...

    C6W3

    agile 8
    jumps

    Squat (156)
    1x95%_147 (6)
    5x5 (FSL)-115
    Abs/facepull (3x15)
    Sled push/drag (15min)
  • Replies
    76
    Views
    5,655

    C6W3 Agile 8 Throws Bench (118) 1×95%_110...

    C6W3

    Agile 8
    Throws

    Bench (118)
    1×95%_110 (7)
    5×5 (FSL)_87
    DB Row (5×10)_20
    Facepull/Curl (3×15)
  • Replies
    76
    Views
    5,655

    C6W2 Agile 8 Jumps/throws ■Deadlift (190)...

    C6W2

    Agile 8
    Jumps/throws

    ■Deadlift (190)
    3×90%_170 (6)
    5×5 (FSL)_132
    Hyperext/Abs (3×15)
    Sled push (15min)_110
  • Replies
    76
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    5,655

    Hey Mate I suppose Im past the stage in my...

    Hey Mate

    I suppose Im past the stage in my life of volume training, counting calories/macros, dieting etc. Very doubtful ill get any bigger naturally in the future so something with more focus on...
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