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    Have to say I would be one of the first in line...

    Have to say I would be one of the first in line to add a membership if I packed up and moved south...srs

    Have you had a chance to break in the New Equipment?? That is one sick Mono!!
  • I pretty much stalk your vids everywhere Ben, but...

    I pretty much stalk your vids everywhere Ben, but just have to say again that you motivate the hell out of me :) Its been awesome following your progress, keep it rolling!!
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    Thanks everyone!! Pretty excited to join the...

    Thanks everyone!! Pretty excited to join the team!! :D
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    No problem and thank you again! Can't wait to...

    No problem and thank you again! Can't wait to see whats next in line for flavors......I'll throw a vote out for Cinnamon Roll ;)



    Ha, makes two of us :D
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    Ehlisl Reviews Controlled Labs PROnom23

    http://i726.photobucket.com/albums/ww263/ehlisl/Misc/PROnom23.jpg

    http://i.imgur.com/y6Gv9.jpg

    First, I would like to thank Controlled labs for all the their support over the years and for this...
  • ...and someone was worried :) Great to hear from...

    ...and someone was worried :) Great to hear from you J!!
  • *Warm-ups excluded Conv. Deads 1x12@405 /...

    *Warm-ups excluded

    Conv. Deads 1x12@405 / 1x10@495 / 2x5@545
    Leg Curls- 4x12
    Reverse Hypers- 4x10
    Abductor- 3x20
    Aductor- 3x20

    Standing Calf Press- 4x10
    Seated SL Calf Press- 4x10
  • Thanks Mike! Trying to every damn day!! :D '...

    Thanks Mike! Trying to every damn day!! :D

    '

    Hey Robert!! Really appreciate that and I remeber talking to you at the show. I think you have the right mind set, keeping deads and heavy...
  • 8 weeks

    Misc
    Just wanted to post an update to prove Im not dead and Im still trying to kill it every day! Put up some progress pictures on my Blog and also pulled a PR in Deficit deadlifts this past week,...
  • Ha, actually its a great place....just too many...

    Ha, actually its a great place....just too many Clingons' ;) Be ready for July, may have to make it a weekend event with you too!
  • Things are looking great RJ! Have you come out...

    Things are looking great RJ! Have you come out which show you are planning on?? One of the best parts of this sport is just meeting everyone in person.
  • 10 weeks

    *Warm-ups excluded

    Leg Press- 4x10
    Hack Squat + Bands- 2x10 / 3x8
    Smithmachine Lunge- 4x8 1x12
    Leg Extensions- 4x10 / 1x8


    Misc
    Just passed 10 weeks out at just under 206lbs. I took some...
  • Thanks!! I monitor my Blood Pressure and It...

    Thanks!!

    I monitor my Blood Pressure and It was staying pretty consistantly low. Also with my increase in CHO, I was still lacking in the "
  • Thursday Chest/Abs

    *Warm-ups excluded

    DB Incline- 1x10@120's / 2x8@130's / 1x8@120's
    BB Decline- 4x12@225
    Cable Flyes- 4x8
    Low Pulley Flyes- 4x8

    Hanging leg raise- 4x10
    Machine Crunch- 4x10
  • Thanks Mike!! Busting out the posing suit this...

    Thanks Mike!! Busting out the posing suit this weekend for progress pics, now is the time to see if there are changes :D



    Hey Tony!!! Thanks!! I wasn't ablt to make it over for the show,...
  • Update

    Misc
    Im still alive and killing it! Just haven't had much time for posting on BB.com, but if you are on FB I have been doing some updates there. I have been taking some vids and I will post a few...
  • Thanks Luis!! About time I update this :D

    Thanks Luis!! About time I update this :D
  • In and in! :)

    In and in! :)
  • In Zak man! :)

    In Zak man! :)
  • *Warm-ups excluded Front Squats- 1x12@225 /...

    *Warm-ups excluded

    Front Squats- 1x12@225 / 1x7@315 / 2x6@315 / 1x12@225
    Lunges- 3x8@225 / 1x12@135
    Narrow Leg press- 4x10
    Leg extensions- 4x10


    Misc
    Just passed the 13 week out mark and...
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