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  • Appreciate it man. I might go back to the gym...

    Appreciate it man. I might go back to the gym sometime before the summer. Definitely looking to gain a fraction of my strength back and then physique particularly my shoulders and squat and upper...
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    725
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    30,049

    Strong all around lifts. Got all the main lifts...

    Strong all around lifts. Got all the main lifts too. Only thing missing are the pullups/chinups or rows but that likely counts as assistance work.
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    11,873

    Seems like you have been doing a lot of 5s...

    Seems like you have been doing a lot of 5s lately. Even 5x5 it seems. 5x5 is one of the most time tested successful training programs. Your squat and deadlift got stronger too
  • 3/27/21 Workout Ab Wheel 2 sets of 8 reps ...

    3/27/21 Workout

    Ab Wheel
    2 sets of 8 reps

    3/28/21 Workout

    Off

    3/29/21 Workout
  • Greg Doucette vs AlphaDestiny: Look Good and Be Strong Naturally

    Can you look great and be strong as a natty? My thoughts. What do you think

    https://m.youtube.com/watch?v=WZ7dlhR1Mtc
  • To gain quick strength back I will do few weeks...

    To gain quick strength back I will do few weeks of this:

    Pressing 5 days a week with 1 hour exercise bike if I have time to bike
    Squats and deadlifts Saturday Starting light high reps going...
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    135
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    11,873

    Strong lifts all around man. That bench press had...

    Strong lifts all around man. That bench press had a nice pause too
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    725
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    30,049

    Even with no motivation today still great work...

    Even with no motivation today still great work hitting a 3 plate front squat. Even the 315lbs bench press. Great work. Strong lifting
  • 2/24/21 Workout Off 2/25/21 Workout Off...

    2/24/21 Workout

    Off

    2/25/21 Workout

    Off

    2/26/21 Workout
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    725
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    30,049

    Impressive chinups. Strong all around showing

    Impressive chinups. Strong all around showing
  • Thanks John. Yeah doing my own variation of hip...

    Thanks John. Yeah doing my own variation of hip belt squats. Doing them piston style meaning continuous reps and constant tension as the weight is super light I need to make it a challenge.
    ...
  • 2/8/21 Workout Dumbbell Hip Belt Squats Piston...

    2/8/21 Workout

    Dumbbell Hip Belt Squats Piston Reps
    50lbs x 20 reps x 6 sets

    Quit while ahead. Feel a nice pump and size comeback in my legs and also challenging and effective enough workout...
  • Thank you John. Back scratcher, Throw you...

    Thank you John.



    Back scratcher,
    Throw you in back of the dump,
    Piece of garbage like a wack rapper.
    And boo your corny as* off the stage,
    then clap back at ya.
  • 2/2/21 Workout Pullups 6 reps Lats and...

    2/2/21 Workout

    Pullups
    6 reps

    Lats and biceps felt strained each rep so stopped.

    Standing Dumbbell Strict Ohp
    25s for 12 reps
  • 1/26/21 Workout Pullups 4 sets of 6 reps ...

    1/26/21 Workout

    Pullups
    4 sets of 6 reps

    Dumbbell Standing Strict Ohp
    25s x 12 reps x 4 sets

    Superset Pullups and Dumbbell Ohp
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    135
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    11,873

    Sweet volume on RDLs, squats, bench press, etc....

    Sweet volume on RDLs, squats, bench press, etc. How do your wrists and joints feel? Joe Sullivan the dude in the video is very knowledgable. Brilliant guy
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    265
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    10,360

    The mental fortitude it took for you to run in...

    The mental fortitude it took for you to run in the cold and wind. You must really enjoy running to do it. That's a dam good job
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    725
    Views
    30,049

    Nice 5x10 with the 305lb squats. That is a lot of...

    Nice 5x10 with the 305lb squats. That is a lot of volume. Builds big legs. Then the standing barbell calf raises. Taken you progress at them and use a full range of motion you will get bigger calves....
  • 1/21/21 Workout The 21st day of the 21st...

    1/21/21 Workout

    The 21st day of the 21st century in 2021. Palindrome days

    Dumbbell One Leg RDLs
    50s x 8 reps x 3 sets

    So 100lbs for 3 sets of 8 reps. I constantly lost balance. Never doing...
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    725
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    30,049

    Must have gotten a good shoulder pump from the...

    Must have gotten a good shoulder pump from the 3x10. 75s is pretty strong especially for your bodyweight. Then the 20 rep set at the end for even more hypertrophy effect including the hypertrophy...
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