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  • weigh it raw use the stats for raw then cook...

    weigh it raw
    use the stats for raw
    then cook and eat
  • Replies
    6
    Views
    4,001

    eat enough to gain 0.5/lbs per week )but allow...

    eat enough to gain 0.5/lbs per week )but allow for some water weight rebound when coming out of a deficit week 1)
  • Replies
    20
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    2,512

    no plant protein is inferior to animal protein...

    no plant protein is inferior to animal protein
    yes you should try to get at least 1g/lb LBM
    no you aren't sabotaging yourself, you are just not doing what would be considered optimal to build muscle
  • Replies
    58
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    11,330

    at 1500 calories you shouldnt be allowed to walk...

    at 1500 calories you shouldnt be allowed to walk around nevermind exercise.
    that is hardly enough calories to keep your heart pumping.

    I can't imagine you are happy eating this way or healthy. ...
  • Thread: Dieting

    by determined4000
    Replies
    2
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    3,955

    drink water eat some fruit dont ever restrict...

    drink water
    eat some fruit
    dont ever restrict salt
    get potassium in banana or potato or VEGETABLES

    there is something like 25mg of poatssium (electrolyte) in 8oz of gatorade
    1 OUNCE of baked...
  • Replies
    322
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    11,297

    no count crew checking in glad to see you...

    no count crew checking in
    glad to see you happier and healthier
  • Replies
    15
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    1,885

    Jeff Mauro S'more for the Road and...

    Jeff Mauro

    S'more for the Road and Kiddie http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2013/5/10/0/ZB0403H_kiddie-smores-recipe_s4x3.jpg.rend.sni12col.landscape.jpeg
    BBQ Roast...
  • Replies
    15
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    1,885

    Food Faceoff: Celebrity Chef Finale

    Listed are 4 groupings of meals of celebrity chefs. Pick your favorite as your favorite Celebrity Chef.



    Geoffrey Zakarian

    Fettuccine...
  • Thread: My Log

    by determined4000
    Replies
    4,011
    Views
    161,631

    Recap My back/shoulder blade is killing me. ...

    Recap
    My back/shoulder blade is killing me. Sharp digging pain if I move the wrong way or get up to fast. If I have my back straight it doesnt hurt at all, but a wrong twitch and I feel like I...
  • Replies
    24
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    680

    1g/lb in protein .4-.5g/lb in fat as minimums...

    1g/lb in protein
    .4-.5g/lb in fat as minimums
    5-6 servings of veg a day
    getting the majority of your food from natural whole sources
    eating a variety (ie not the same exact 5 foods every day)
  • Replies
    2
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    431

    ficus on fat loss first if your BF is high then...

    ficus on fat loss first if your BF is high
    then once you cut down you can focus your attention on muscle building
  • Replies
    24
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    680

    if you are bulking and not gaining weight then...

    if you are bulking and not gaining weight then you are eating too little
    if you are gaining over a lb a week then you are eating too much
  • Replies
    58
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    11,330

    @OP You clearly have some physchological issues...

    @OP
    You clearly have some physchological issues that you need to clear up
    You need to see a psychologist if at your weight and wegiht you feel guilty after eating and fear weight gain
    I suggest...
  • Replies
    4
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    421

    take advantage of your prime years to pack on...

    take advantage of your prime years to pack on lean mass
    you wont regret it
    just focus on gradual weight gain and starting some good dietary habits of balanced meals and nturition
  • Replies
    1,791
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    338,040

    egg fried rice?

    egg fried rice?
  • 10% of current intake I would recommend taking...

    10% of current intake

    I would recommend taking your weight daily and determining your weekly average each week to cancel out fluctuations
    Look at the trend over the past 2 weeks, unless you are...
  • Thread: My Log

    by determined4000
    Replies
    4,011
    Views
    161,631

    Recap Felt a nerve pinch in my back left...

    Recap
    Felt a nerve pinch in my back left shoulder blade. I am almost certain I slept on it funny. It kinda threw me off and made lifting uncomfortable but it wasn't an impact on strength

    SLDL x...
  • bump 10%

    bump 10%
  • for how large an individual?

    for how large an individual?
  • garlic and onion powder marinate in a little...

    garlic and onion powder
    marinate in a little vinegar to keep moist
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