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New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
3 Pages
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Last Post: Today 07:46 AM
by AdamWW  Go to last post
83 3,122

Talking Be

Be sure to be

OhJason‎, Yesterday 05:15 AM
Last Post: Today 07:45 AM
by Fishman15  Go to last post
3 170
Over 35 Misc

Poll Poll: Injury risk based on parameters

Find below four possible scenarios: A | B | C | D Reps 3 | 5 | 10 | 20 Sets 32 | 20 | 12 | 8 Weight(kg) 125 | 117 | 100 |80 If we take the bench press, as an example, in scenario A we would be doing 32 sets of 3 reps...

Sun tzu‎, 11-24-2021 05:24 AM
Last Post: Today 07:32 AM
by Sun tzu  Go to last post
6 599

🏃‍♀️These exercises can make you a perfect figure

These exercises can make you a perfect figure: 1. Jumping Jacks 2. Push-ups 3. Squats 4. Single-Leg Stand 5. Bridge Posture 6. Plank 7. Leg Raise 8. Crunches

Gabrieltzq‎, Today 07:05 AM
Last Post: Today 07:05 AM
by Gabrieltzq  Go to last post
0 82

How many days per week should I see a personal trainer?

I've been working out for years but never took a weights class. I'm still doing beginner weight. My gym got me to buy a 3 month contract, three 1-hour sessions per week, 36 total, $65 each. Should I try to renegotiate the spacing between sessions? I just got it today and have not yet done a...

Darkius‎, 09-23-2021 08:11 PM
Last Post: Today 06:53 AM
by wesleyboy765  Go to last post
16 1,639

Can you make money as a personal trainer?

Is it true that Personal trainers don't make enough without a side gig?? If so what is the plan? I feel like everyone starts because they love it but then there has to be a side hustle to pay the bills. Is that what most of you have found?

teeeeeeeeeeeeee‎, 04-14-2021 10:35 AM
Last Post: Today 06:51 AM
by wesleyboy765  Go to last post
18 8,917

Arrow health tips for covid-19

Article. The coronavirus disease (COVID-19) outbreak is upending life for families around the world. As schools and childcare centres close, many parents are finding themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out...

EzatullahHK‎, 11-26-2021 11:37 AM
Last Post: Today 06:49 AM
by wesleyboy765  Go to last post
1 401

Time under tension myth? That article cites many studies that say not only does slowing reps down fail to build more muscle, it also reduces strength gains. It says 20 second sets can make just as much muscle as 50 second ones, as can 70+ seconds sets. Seems to answer my...

Darkius‎, 11-23-2021 04:16 PM
Last Post: Today 06:48 AM
by kennycroxdale  Go to last post
10 937

Question Will the beauty salon shave my back for me, prior to Electrolysis sessions?

Hey community, So I am considering a whole body Electrolysis and I am aware that prior to these sessions I need to have shaved. I can shave all my body except my back but I still want hair removed in that area too. Before you ask, no I don't want to ask any of my friends or fam to do it...

beachbunny2020‎, 08-28-2021 02:36 PM
Last Post: Today 06:47 AM
by wesleyboy765  Go to last post
4 1,971

Thumbs up Hybrid programme opinions

Hello, just wanted some opinions on an idea I have had for a bit of a hybrid programme. Background - did normal bodybuilding stuff for a couple of years before starting CrossFit a year ago and have done that exclusively with some calisthenics at home since. Basically with my job shifts it makes...

Tomgunn01‎, Today 06:45 AM
Last Post: Today 06:45 AM
by Tomgunn01  Go to last post
0 50

Question T booster or multivitamin

Ass the title says should I go t booster(Now testojack series) or should I invest in good multivitamin? I'm 24 yrs old, and would like to hear ur experiences with t boosters and with multi..

Darkseidd21‎, Today 05:19 AM
Last Post: Today 06:44 AM
by Darkseidd21  Go to last post
6 161

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
6 Pages
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Last Post: Today 06:44 AM
by coachcalande  Go to last post
169 14,064

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
214 Pages
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Last Post: Today 06:41 AM
by kconnell  Go to last post
6,415 446,407

Arrow Best son motivi

Tap this link for motivi son *************.us/71790681885808

Dragondive‎, Today 06:22 AM
Last Post: Today 06:22 AM
by Dragondive  Go to last post
0 57

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 06:22 AM
by EricAtl  Go to last post
184 26,162

Motivational melodies for physical exercise

I Dragon Dive If you are looking for one of the motivational music you need to stimulate your brain while you exercise, I will Send you linke Sent me if you whant

Dragondive‎, Today 06:06 AM
Last Post: Today 06:06 AM
by Dragondive  Go to last post
0 83

Effective push ups

Traditional push ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for...

Maz107‎, Today 05:58 AM
Last Post: Today 05:58 AM
by Maz107  Go to last post
0 86

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 09:54 AM
Last Post: Today 05:48 AM
by DefiantSnake  Go to last post
16 640

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 05:27 PM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 05:48 AM
by icetrauma  Go to last post
5,358 462,430

Best lower ab & oblique exercises for progressive overload?

Hi, I am currently working my abs twice a week and have been doing 3 sets of hanging leg raises and 3 sets of cable woodchoppers. As with all muscles, I have focused on progressive overload. For the hanging leg raises, I am doing slow movements where I bring my feet all the way to my hands...

Cruceuz‎, Today 03:42 AM
Last Post: Today 05:42 AM
by Heisman2  Go to last post
1 132
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