I can't be the only one with this problem (large chest/small waist ratio), but I have literally tried every single brand of shirts that makes button downs and have not been able to find any casual...
Recently came across multiple articles about how slower tempos increase muscle mass much faster than the regular tempo. They also basically say that the slower the tempo, the more time the muscle is...
I've been working out for 5+ years now and it's time for me to cut. I know the obvious, a calorie deficit will result in a loss of weight. But how different are your workouts/weight lifting? Do you...
Can you tell me WHY you're doing this? You're only 162 pounds, you definitely dont need to be taking in 10,000 calories..Is there something I'm missing here?
This is very informative. But your quote states whole body protein balance. From my understanding, pwo carbs are to replenish glycogen levels so the protein you take goes straight to your muscles.
Sodium isn't bad for you, especially if you work out. Your body really needs it and utilizes it well. It's only bad for people who sit on their asses all day and have no physical activity other than...
Creatine doesn't cause hair loss directly. however it does increase the production of DHT. Dihydrotestosterone (DHT) is connected to hair loss in people genetically...
I go to the gym after work, and the drive back is about 40 minutes.. So it's just not convenient. If I wait 40 minutes, that's too long, and I'm not trying to be...
I'm looking for what to use for cheap PWO carbs to mix with my whey protein. I've done a lot of research on this, and every site/article gives me a different answer.
I've heard a lot of you guys talk about the negative effects of Chromium Picolinate (mutagency, etc.) and I've done my own research and read many of the same things.
