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Good Morning,
I agree Squats and Deadlifts are not only for young people. And you should immediately fire any trainer that says that. I'm nearing 50 and can still squat and DL over 500lbs (yes I...

What have you been doing up to now? Bodybuilding, Powerlifting, Strongman?

For me, I'm going to complete in my first Powerlifting meet next month. It's motivated me to stick to a plan and lose...

Hello, This may be a bit too critical but it looks like you did a little bounce off you chest when you pressed. A judge may red flag you for that in competition (if that's what you're shooting for).

What is C-A-T spelled dog?

I wouldn't call Tom Stoltman an underdog. I'm sure this is only the first of several WSM titles he'll win. The kid is not even to his prime yet and been coached about recovery techniques by Eddie...

What's working for me is I befriended some 20-somethings at my gym. They give me so much grief if I don't show up for a few days, it's shameful. And I do the same for them.

Also, we compete...

I changed my goals.

Before, I was always looking to lose weight. And I would yo-yo on the various eating plans.

Now, I switched to Powerlifting and set PR goals. Also, once everyone stops...

Good Day Patriots,
I need some advice for recovery, basically what works for you. I did a search and didn't find anything newer than a few years ago.

I'm 47 years old, 6'4", 325# and have been...

Hello, it's hard to tell from the front but you may have 'cat backed'. Try starting with your hips lower and push you chest out.

A video from the side or 3/4 view would be more helpful.

https://i.imgur.com/vzfwcf8.jpg?1[/QUOTE]

HOW'D YOU GET MY TROPHY!? GIVE IT BACK

They are most likely Lipomas (Fatty tumors). I have many, of various sizes, on parts of my body including my back. They are solid but not hard like rocks, they are squishy. Unless they grow,...

"Literally"

I h8 the Kardashians for making this a thing. They don't even use the word correctly.

How many bags did she have spread out over numerous seats? People complain about manspreading but no one says anything when a woman has a tote, purse, and shopping bags spread over three or four...

In AA when we make an amends, the most important part is to listen to their feedback, not interrupt, and NOT argue with what that feedback is or give excuses as to why it happened. So apologize,...

I just checked out Buzzfit's website and I don't see any rules about making excessive noise and dropping weights. I don't understand what was wrong with what the kid was doing. IT'S A GYM. Some...

Good Morning Everyone,
Please take a few moments to thank our grandfathers for their courage to defeat the Nazi oppression.

Best Regards,
Darin

How do you handle loud farts while training?

As I was laying down for the bench press I farted VERY loudly. I just excused myself and went on lifting. Luckily, no smell and people around me...

Here

Personally, I wouldn't do partials. I was just curious.

Hello Everybody (in my best Dr. Nick impression),
At the gym yesterday, I watched a pair of guys doing partials on the incline bench press. They're ROM couldn't have been more than 3 inches. Their...