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You will drop a nice bit of weight when you start...mind you have to factor in water weight as well.1.5 - 2 pound is said to be ideal.Nice and steady.Some weeks i have found i stayed the same then...

HA...id be worth a fortune if i did have a bun in the oven.

I don't feel sick...im not sure if its just a response to eating to much bran/fiber maybe ?.

Not all food.

Along with eating some junk food i mostly eat all the usual eggs, leans meats, veggies, wholemeal breads/ rices etc, but i sometimes struggle to get some of it down.

Like today...

What about the government, and criminals ?....do they get to keep their guns ?.

If the **** was to hit the fan that would leave law abiding people ie me and you caught in the middle.

Yeah your...

Through a lifting program seem to go hand in hand if what i read is anything to go by.

Does the muscles accumulate water for recovery ?...if so whats the mechanisms/ science behind this ?.
...

Yeah thats a good idea to ease back, but still keep active.

Ill be back into it tomorrow.

My god you dont know closely what you said resembles whats been going on with my wiife and i for over 20 years or more.

When we met she was thin, but having kids and not eating right made her put...

How many calories are you eating ?.

Yeah ill go with that...so just take a few days off ?.



Well im keeping within my calories for the weight i want to lose.Im eating better than ever so yeah.I dont take any supplements though. ...

It depends on what you want to do.

I used to do kickboxing in my late teens, and then wingchun later on.Kickboxing is obviously great for fitness,and the likes of thai boxing go that step...

I think ive been over training, in fact i know i have.Yesterday was as intense as ive ever pushed myself, and being this early back into training was not a wise thing to do.I feel if i dont push...

When i achieve a pump in my biceps i want to keep going, and going etc.I usually lift light with a higher rep to keep it there.

It lasts for a say an hour.

I dont know or care if the pump is...

Ha good article ...short n sweet.

Keep going mate.

Dont look at this as a short term thing.Long term...in for life long term.

Yes its what prompted me to start this thread, and it has been at the back of my mind.

I was going to bring it up in your thread but didn't want to highjack it.

Thanks for the responses, and i...

Well i suppose its a small price to pay for being lean or cut.I dont want to be particularly strong for any reason, although i would guess that the loss is not so much that your not a lot stronger...

I was just reading another thread about someone experiencing a loss of strength at the end of their cut.I suppose this can happen at any time where there is a certain degree of fat loss, but why does...

Im no expert, and eyeballing someones bf % is i would imagine not that precise, but you look a lot higher that 13 % bodt fat.How did you get it measured ?.

I dont want to be that 60 yr ol fat guy in a tramps vest with a cigarette hanging from his gob.

All the men in my family are big beer drinkers, and have the guts to go along with it...that not...

Yeah good stuff.

Visualize your self there, and let nothing get in your way.