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I think 100mg for the anti aging process is perfect for an average men but 50mg a day could be enough indeed.

Yes I want boost my endurance levels

because a few studies show 50 - 150mg/day is the perfect dosage.



lower doses than resveratrol. Resveratrol need huge dosage due to its very low absorption:...

melatonin 2mg ;)

Im not sure pterostilbene is as expensive. And lower dose are needed

Hi guys,

one of my main supplement until today was resveratrol (trans resveratrol, 300mg daily since 5 years). The result so far was good especially for endurance training and maximum weight...

do you guys see really a difference with the before after BCAA diet ?

whey comes with pro inflammatory such as casein or lactose isnt ? so why dont use plant source since you can check yourself and see that the amino acids profile is almost similar always..

zinc and copper need to come in balance guys.. actually all ions but especially the 2

too dangerous if not taken with taurine since it compete it too much. Heart problem can happen

Me same for all adaptogen herbs i used, including maca :/

hey you seems to have the tyler durden body style, can you fastly tell me if your workout looks likes the one we speak on the forum ?

thanks mike, i will look deeper into the topic

thats exactly the answer I wanted ! thanks a lot !

yes. Because usually people think they need to take antioxidant such as vitamin C to protect themselve or just give them a boost for exercice while it is actually the opposite which will happen...

i m on a vegetarian diet, and now i avoid cheese, i feel more power than before. I think the digestive energy is something to take into account. Fruits are fine if taken as plain and not as juice due...

green tea is fine if you let infuse more than 10 minutes, then come the "good" polyphenols instead the theine content

you can supplement not only to correct your diet, you can also supplement in order to ADD things you CANT have in a diet such as powerful mitochondria booster (ATP) etc..

BCAA are normally in every protein supplement in a good range already, why supplement with it ? I never understood the science behind that ?

its not the same kind of adaptogen, each can complimente the other one. I just start maca, will tell you what i feel later with it

lol indeed, chocolate seems fine if as raw as possible, cocoa is also the best for the brain protection and has a lot of protein but... Im not sure if its same story for all the bull**** we found in...