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2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

As most of you guys know (I know some of you are old and not up in times :)) we live in a virtual world where people use social media in so many ways. Anyway I started a tiktok page where my content is in two things I am very passionate about, fitness and mental health. I honestly did not think...

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet...

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

I had knee surgery over the fall (#3 on my right knee) and am finally able to lift again. I detached my left biceps tendon in 2019 and the right one came off this May so I've had to change the way I do things.

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...