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Unhappy Accidentally Overdeveloped My Back

I’m not really sure how posting on here works, but I have a question/problem. I am a 20 year old female, and think I have managed to overdevelop my back; not in a sexy way, but so it is too broad for my liking. Tank tops dig in for an unattractive look. It’s not fat, as I am fairly lean. I am not...

liftinglady1‎, Today 10:34 AM
Last Post: Today 08:13 PM
by InPhase  Go to last post
4 199
Forum:
Exercises

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 08:03 PM
by therorschach  Go to last post
1,493 159,178

Good pre and post creatine combo

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

steven373‎, 06-21-2022 05:14 AM
Last Post: Today 08:00 PM
by steven373  Go to last post
7 485
Forum:
Supplements

5 Best actual activities to have a better bodys

A concentrate as of late delivered by the Harvard Medical School division highlighted a rundown of the best exercises that all individuals - paying little mind to progress in years bunch - can and ought to do to further develop wellbeing and diminish the dangers of certain illnesses. Clinical...

Thaisferosan‎, Today 07:51 PM
Last Post: Today 07:51 PM
by Thaisferosan  Go to last post
0 25
Forum:
Supplements

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
53 Pages
1 2 3 4 5 ... 53
Last Post: Today 07:41 PM
by _zman  Go to last post
1,589 85,876
Forum:
Over 35 Misc

Social Media platforms

As most of you guys know (I know some of you are old and not up in times :)) we live in a virtual world where people use social media in so many ways. Anyway I started a tiktok page where my content is in two things I am very passionate about, fitness and mental health. I honestly did not think...

bodyhard‎, Today 06:26 AM
Last Post: Today 07:36 PM
by x-trainer ben  Go to last post
20 485
Forum:
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 07:32 PM
by x-trainer ben  Go to last post
268 6,378
Forum:
Over 35 Misc

What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

paulinkansas‎, Today 08:43 AM
Last Post: Today 07:24 PM
by gbullock32  Go to last post
9 270
Forum:
Nutrition

46yo overweight newb, intro and looking for critique of plan (long)

I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet...

jeffgraves‎, 06-11-2022 10:57 PM
Last Post: Today 06:54 PM
by jeffgraves  Go to last post
6 926
Forum:
Over Age 35

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 06:53 PM
by CharlesSwann  Go to last post
1,490 234,477

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
1 2 3 4 5 ... 111
Last Post: Today 06:42 PM
by MG5  Go to last post
3,303 337,617

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Today 06:13 PM
by son0fnothing  Go to last post
26 1,111

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, Today 05:00 PM
Last Post: Today 06:08 PM
by TolerantLactose  Go to last post
1 117
Forum:
Losing Fat

Hire a professional hacker!

My expertise is programming, running exploits, and setting up DDOS attacks and I like the challenge of doing things where most others give up. Examples: Spear Phishing Attacks to get accounts from selected targets. I can recover account passwords of most social networks easily, remote...

xdakings‎, Today 06:01 PM
Last Post: Today 06:01 PM
by xdakings  Go to last post
0 87

Poll Poll: Breakfast, round 2, post 6 of 8

New Mexico or Ohio

paulinkansas‎, Today 12:49 PM
Last Post: Today 06:00 PM
by desslok  Go to last post
2 141
Forum:
Nutrition

Hire a professional hacker!

My expertise is programming, running exploits, and setting up DDOS attacks and I like the challenge of doing things where most others give up. Examples: Spear Phishing Attacks to get accounts from selected targets. I can recover account passwords of most social networks easily, remote...

xdakings‎, Today 06:00 PM
Last Post: Today 06:00 PM
by xdakings  Go to last post
0 78
Forum:
BodyFit

Washed Up Meathead

I had knee surgery over the fall (#3 on my right knee) and am finally able to lift again. I detached my left biceps tendon in 2019 and the right one came off this May so I've had to change the way I do things.

trojannation‎, 06-18-2022 06:48 PM
2 Pages
1 2
Last Post: Today 05:07 PM
by trojannation  Go to last post
41 579

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
1 2 3 4 5 ... 42
Last Post: Today 05:01 PM
by CW47  Go to last post
1,250 60,247

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 04:58 PM
by CW47  Go to last post
1,061 89,975

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, Today 04:51 PM
Last Post: Today 04:51 PM
by Rsurf72  Go to last post
0 80
Forum:
Losing Fat
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