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29/1/24

56 pushups

WEIGHTLIFTING - LEGS

Angled Leg Press Machine (target: 32 reps in 4 sets)

167.5 kg x9
167.5x6

28/1/24

56 pushups
50 situps

WEIGHTLIFTING - ARMS

Chest Press Machine (target: 32 reps in 4 sets)

45 kg x9

22/1/2024

56 pushups
25 situps

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets)

42.5 kg x9

1/1/24

weigh in: 85.5 kg
5.4 km jog
56 pushups
150 situps
150 squats
1 minute plank x2
50 leg raises
10 sprawls

2023 REVIEW

2023 has been a great year for exercise for me.

It's definitely been the year in which I've exercised the most (counting an "exercise session" as either weightlifting, martial arts...

19/11/23

WEIGHTLIFTING - LEGS

Squat (target: 32 reps in 4 sets) (previous: 27 reps)

warm-up: 15 kg x5, 32.5x5

65x6
65x3

18/11/23

WEIGHTLIFTING - ARMS

Chest Press Machine (target: 32 reps in 4 sets) (previous: 31)

40 kg x9
40x9
40x8
40x7

17/11/23

WEIGHTLIFTING - LEGS

Squat (target: 32 reps in 4 sets) (previous: 27 reps)

65 kg x4
65x4
65x4
65x5

14/11/23

WEIGHTLIFTING - ARMS

Chest Press Machine (target: 32 reps in 4 sets)

40 kg x9
40x9
40x8
40x5

13/11/23

WEIGHTLIFTING - LEGS

Squat (target: 32 reps in 4 sets) (previous: 24 reps)

65x8
65x7
65x6
65x6

11/11/23

JOGGING

25 minutes

WEIGHTLIFTING

Bench Press (target: 32 reps in 4 sets)

10/11/23

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets)

45 kg x9
45x5
45x5
45x4

20/10/23

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets) (previous: 26 reps)

50 kg x6
50x3
50x2
50x1

25/6/23

WEIGHTLIFTING

Leg Extension Machine (target: 30 reps in 3 sets)

59 kg x11
59x11
59x10
reps: 32

17/6/23

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets) (previous: 25 reps)

50 kg x8
50x7
50x6
50x5

4/6/23

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets) (previous: 25 reps)

50 kg x8
50x7
50x6
50x2

22/5/23

WEIGHTLIFTING

Pec Fly Machine (target: 30 reps in 3 sets)

70 kg x11
70x11
70x10
reps: 32

21/5/23

WEIGHTLIFTING

Chest Press Machine (target: 32 reps in 4 sets) (previous: 21 reps)

50 kg x7
50x7
50x6
50x5

19/5/23

WEIGHTLIFTING

Leg Press Machine (target: 32 reps in 4 sets)

152.5 kg x9
152.5x9
152.5x8
152.5x7

18/5/23

WEIGHTLIFTING

Squat (target: 32 reps in 4 sets)

60 kg x8
60x8
60x8
60x8