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notes from today
Deload week. Hurray.

SQUAT
120kg 3x10

BENCH
100kg 4x3
100kg x18 REP PR

notes from today
Good session. Agility work is improving.

BENCH
97.5kg 5x8

MEADOWS ROW
60kg 3x10 REP PR

STANDING STRICT ONE ARM DB

notes from today
Really tough session. One last workout tomorrow then deload week.

FRAME CARRY
200kg
30m (turn at 15) x4

Happy with these. All around 16 seconds and I think the last one...

notes from today
Quick session today

PAUSED SQUAT
145kg 2x5

105KG ATLAS STONE
5x3 fairly comfortable

notes from today
Much better this week. Had some chat with a couple of the guys that are doing the comp and the general consensus seems to be that sleeves on axle are not a good idea and restrict...

notes from today
Work done. Back seems to be behaving itself.

SQUAT
180kg 2x2 RIR 1

BENCH
125kg 2x3, 1x6

RDL

notes from today
Can`t complain with this at all. Whatever happens at this comp in June it won`t be because I haven`t put the work in.

PAUSED SQUAT
142.5kg 5x5

BENCH
90kg 4x10

MEADOWS ROW

notes from today
Short session today

FAT DB
My circus DB had to be returned to it`s rightful owner. Loaded up the fat DB but it just wasn`t sitting right at all and the clips are getting in the...

notes from today
Another very hard session. Still feeling it a bit from yesterday I think. Everything moved well (ish) but felt heavier than it would normally.

FRAME CARRY
200kg
30m (turn at...

notes from today
This was brutal today. Spent the morning moving office furniture from a loft down two flights of stairs so that probably contributed. It`s one in the bag but not a brilliant...

notes from today
Not bad.

SQUAT
170kg 4x3 RIR 1

BENCH
112.5kg 2x5, 1x9

RDL

notes from today
Back to the physio today for some work on my back. Something about my QL. Think I`ll need to make this a regular thing going into the comp. Felt a bit tender so dropped some of the...

notes from today
Not gonna lie, pretty good session today.

AXLE C&P
90kg 4x1 continental clean

Used continental clean on the warm ups and lo and behold the clean was fine on the working sets....

notes from today
Did some Highland Games stuff yesterday for the first time ever. Not gonna lie, feeling it today, especially in the upper back. Did weight for distance, shot putt, hammer throw...

notes from today
Just some stuff. Trying not to aggravate my back. Lower back is still stiff but hey ho.

SQUAT
Up to 180kg x1
140kg 3x3

BENCH
Up to 130kg x1
100kg x10

notes from today
Had to take a few days as had some soft tissue damage. Something about my thoracic spine but it was affecting even standing up straight. Got some work done on it yesterday and it`s...

notes from today
Got that weird pinched nerve thing in my back again so squats were not fun but still a PR. Hey.

SQUAT
142.5kg 3x5 paused REP PR

BENCH
82.5kg 3x12

notes from today
This was a hard session. Everything moved ok but took close to 2 hours.

FRAME CARRY
200kg
3x15m run (x2)

Still sitting around 16 seconds on average so I can`t complain here....

Glad to hear you`re doing well mate.

Listening to my body is something I`ve more or less been forced to do as I get older. Mentally I want to power through and ignore things but through bitter...

notes from today
Turns out I can`t read. Part of my axle training is supposed to be just a clean but I`ve been pressing everything. Only noticed today before the AMRAP. Doh. I did wonder why it was...