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  • Thread: Markyg`s log

    by markyg
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    notes from today Deload week. Hurray. SQUAT...

    notes from today
    Deload week. Hurray.

    SQUAT
    120kg 3x10

    BENCH
    100kg 4x3
    100kg x18 REP PR
  • Thread: Markyg`s log

    by markyg
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    2,119
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    261,947

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving.

    BENCH
    97.5kg 5x8

    MEADOWS ROW
    60kg 3x10 REP PR

    STANDING STRICT ONE ARM DB
  • Thread: Markyg`s log

    by markyg
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    2,119
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    261,947

    notes from today Really tough session. One last...

    notes from today
    Really tough session. One last workout tomorrow then deload week.

    FRAME CARRY
    200kg
    30m (turn at 15) x4

    Happy with these. All around 16 seconds and I think the last one...
  • Thread: Markyg`s log

    by markyg
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    261,947

    notes from today Quick session today PAUSED...

    notes from today
    Quick session today

    PAUSED SQUAT
    145kg 2x5

    105KG ATLAS STONE
    5x3 fairly comfortable
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Much better this week. Had...

    notes from today
    Much better this week. Had some chat with a couple of the guys that are doing the comp and the general consensus seems to be that sleeves on axle are not a good idea and restrict...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Work done. Back seems to be...

    notes from today
    Work done. Back seems to be behaving itself.

    SQUAT
    180kg 2x2 RIR 1

    BENCH
    125kg 2x3, 1x6

    RDL
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Can`t complain with this at...

    notes from today
    Can`t complain with this at all. Whatever happens at this comp in June it won`t be because I haven`t put the work in.

    PAUSED SQUAT
    142.5kg 5x5

    BENCH
    90kg 4x10

    MEADOWS ROW
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Short session today FAT DB...

    notes from today
    Short session today

    FAT DB
    My circus DB had to be returned to it`s rightful owner. Loaded up the fat DB but it just wasn`t sitting right at all and the clips are getting in the...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Another very hard session....

    notes from today
    Another very hard session. Still feeling it a bit from yesterday I think. Everything moved well (ish) but felt heavier than it would normally.

    FRAME CARRY
    200kg
    30m (turn at...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today This was brutal today. Spent...

    notes from today
    This was brutal today. Spent the morning moving office furniture from a loft down two flights of stairs so that probably contributed. It`s one in the bag but not a brilliant...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Not bad. SQUAT 170kg 4x3...

    notes from today
    Not bad.

    SQUAT
    170kg 4x3 RIR 1

    BENCH
    112.5kg 2x5, 1x9

    RDL
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Back to the physio today for...

    notes from today
    Back to the physio today for some work on my back. Something about my QL. Think I`ll need to make this a regular thing going into the comp. Felt a bit tender so dropped some of the...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Not gonna lie, pretty good...

    notes from today
    Not gonna lie, pretty good session today.

    AXLE C&P
    90kg 4x1 continental clean

    Used continental clean on the warm ups and lo and behold the clean was fine on the working sets....
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Did some Highland Games stuff...

    notes from today
    Did some Highland Games stuff yesterday for the first time ever. Not gonna lie, feeling it today, especially in the upper back. Did weight for distance, shot putt, hammer throw...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Just some stuff. Trying not to...

    notes from today
    Just some stuff. Trying not to aggravate my back. Lower back is still stiff but hey ho.

    SQUAT
    Up to 180kg x1
    140kg 3x3

    BENCH
    Up to 130kg x1
    100kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Had to take a few days as had...

    notes from today
    Had to take a few days as had some soft tissue damage. Something about my thoracic spine but it was affecting even standing up straight. Got some work done on it yesterday and it`s...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Got that weird pinched nerve...

    notes from today
    Got that weird pinched nerve thing in my back again so squats were not fun but still a PR. Hey.

    SQUAT
    142.5kg 3x5 paused REP PR

    BENCH
    82.5kg 3x12
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today This was a hard session....

    notes from today
    This was a hard session. Everything moved ok but took close to 2 hours.

    FRAME CARRY
    200kg
    3x15m run (x2)

    Still sitting around 16 seconds on average so I can`t complain here....
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    Glad to hear you`re doing well mate. Listening...

    Glad to hear you`re doing well mate.

    Listening to my body is something I`ve more or less been forced to do as I get older. Mentally I want to power through and ignore things but through bitter...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,119
    Views
    261,947

    notes from today Turns out I can`t read. Part of...

    notes from today
    Turns out I can`t read. Part of my axle training is supposed to be just a clean but I`ve been pressing everything. Only noticed today before the AMRAP. Doh. I did wonder why it was...
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