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    In the updated version of PHAT layne recommends...

    In the updated version of PHAT layne recommends doing the strength/power exercise for volume work in like the 8-12 hypertrophy range.

    Originally it was 5x3 speed type work.

    If you’re going to...
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    You’re not going to be able to add many sets...

    You’re not going to be able to add many sets while cutting, so focusing on quality is definitely a better idea.

    You’re ramping the RIR too so even you hold sets static you’ll be fine.
  • Poll: I never said it would be a drastic bulk. I said a...

    I never said it would be a drastic bulk. I said a little one most likely.

    And it doesn’t matter if it’s a measured 12% or not. Unless he’s getting stage lean, the likelihood of losing any muscle...
  • Poll: It’s gonna be your own preference. 12% isn’t...

    It’s gonna be your own preference.

    12% isn’t too lean to lose muscle while on a maintenance diet and eating enough protein during that time.

    Realistically your maintenance calories will be a...
  • As someone who bounces between, I’d say you’ll...

    As someone who bounces between, I’d say you’ll see lagging areas explode and then maybe a little extra growth to areas hit by PL style training.

    Mainly because you’re now doing more variations and...
  • Thread: Dear diary

    by Filmbuff81
    Replies
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    58,646

    Haha thanks guys. These workouts are causing a...

    Haha thanks guys.

    These workouts are causing a lot of disruption these days.

    Almost making me wanna just bro out again for a while lol.
  • Can’t recall if I’ve seen you mention why, but...

    Can’t recall if I’ve seen you mention why, but was there a particular reason you stopped squatting? Or just couldn’t be bothered?
  • Chill day since I’m still feeling pretty sick. ...

    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
    Views
    58,646

    Chill day since I’m still feeling pretty sick. ...

    Chill day since I’m still feeling pretty sick.

    But wanted to do something.

    So just did a couple of big lifts then chopped out my accessory work.

    Spoto Press
    265 3x5

    Felt very easy
  • Buttery smooth rep

    Buttery smooth rep
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    I’m suggesting you post a journal, because...

    I’m suggesting you post a journal, because eventually this thread will just get closed if you keep spamming workouts.
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    I’d suggest you start a training journal instead...

    I’d suggest you start a training journal instead of posting your workout in here.
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    Training looking very solid and that benched...

    Training looking very solid and that benched looked easy.

    How you like the elbow sleeves? Looks like sbd?

    I’m starting to feel it in my elbows and triceps these days while my cut continues so I...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
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    58,646

    Lol fffffffuuuuuccccccckkkkkkkkk

    Lol fffffffuuuuuccccccckkkkkkkkk
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    Yeah for sure. I just meant considering you...

    Yeah for sure.

    I just meant considering you think similarly it makes sense you’d follow a similar path.

    I know the BBM used to talk about them a bit back then too and considering Jordan is...
  • Paused Deadlift Set 1: 135 lb × 5 [Warm-up] Set...

    Paused Deadlift
    Set 1: 135 lb × 5 [Warm-up]
    Set 2: 225 lb × 3 [Warm-up]
    Set 3: 315 lb × 6 @ 7
    Set 4: 285 lb × 6 @ 6.5
    Set 5: 285 lb × 6 @ 7
    Set 6: 285 lb × 6 @ 7.5

    Workout Notes: Paused just...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
    Views
    58,646

    Paused Deadlift Set 1: 135 lb × 5 [Warm-up] Set...

    Paused Deadlift
    Set 1: 135 lb × 5 [Warm-up]
    Set 2: 225 lb × 3 [Warm-up]
    Set 3: 315 lb × 6 @ 7
    Set 4: 285 lb × 6 @ 6.5
    Set 5: 285 lb × 6 @ 7
    Set 6: 285 lb × 6 @ 7.5

    Workout Notes: Paused just...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    646
    Views
    58,646

    Lol is this in relation to that stupid bench...

    Lol is this in relation to that stupid bench thread?
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    Makes sense. Mike T and others love the pivot...

    Makes sense.

    Mike T and others love the pivot block.

    I have mixed success hence my more conservative approach for myself.

    Deloads are always interesting to discuss since there’s such a huge...
  • You squat more of a hybrid low bar like me then....

    You squat more of a hybrid low bar like me then.

    I don’t go crazy low either. Some people have it very low ala starting strength.

    I’d say just stick to what you’re doing then and eventually you...
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