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Type: Posts; User: arshah

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    i alternate between kashi go lean, kashi go lean...

    i alternate between kashi go lean, kashi go lean crunch, special k protein, and fiber one
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    if those are all you have i vote barefoot, i use...

    if those are all you have i vote barefoot, i use converse chuck taylors myself, so i would also vote for picking up a pair of those instead
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    Poll: converse chuck taylors

    converse chuck taylors
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    all! soo good, soo cheap

    all! soo good, soo cheap
  • wow looks amazing, thanks for the recipe, what's...

    wow looks amazing, thanks for the recipe, what's the lavash taste like, i've never had it before
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    Poll: tried tons of gainer, its the best imo, try the...

    tried tons of gainer, its the best imo, try the cinnabun, sooo good
  • use both ftw, cottage cheese i usually eat...

    use both ftw, cottage cheese i usually eat pre-bed i usuualy go fat free or 2%, greek yogurt(chobani is the best imo) i eat with lunch
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    recipe on the chicken lasagna please, that looks...

    recipe on the chicken lasagna please, that looks so good
  • first time cut, help please, yes i'm small, but need to be leaner

    So as the title says, i'm starting my first real cut, i want to start from a lean base then start bulking up after that, and yes summer is on the way to so it will help. Yes i know i'm small, but i'm...
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    what's the second one?

    what's the second one?
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    10,009
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    762,487

    OMG, this thread is amazing, i just found it

    OMG, this thread is amazing, i just found it
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    homemade protein bar problem

    so i use magic punt's cutting bar recipe. My problem is that the bars really don't harden, its all like gooey. I just want to know if it's supposed to be like that. This is what i did:
    mixed in a...
  • i mix it up, back squats one week front the next,...

    i mix it up, back squats one week front the next, fronts help if you do cleans
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    what's the phormula-1 and level-1?

    what's the phormula-1 and level-1?
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    precook in advance, pack things up and bring to...

    precook in advance, pack things up and bring to class (since i commute), that's what i do, luckily i've timed my classes to not interfere to much with my eating schedule, but during a few classes...
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    i forgot where i read it and i don't have the...

    i forgot where i read it and i don't have the link, so this will be neglected, but i read that decline targets the chest the most and is proven to maximize development of the chest, but again i don't...
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    One of the best imo, works great, i'm on it now,...

    One of the best imo, works great, i'm on it now, i get a really good pump from it, energy last throughout the whole workout, good vascularity, and no crash later
  • Thread: cholesterol

    by arshah
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    10
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    677

    thanks alot man

    thanks alot man
  • Thread: cholesterol

    by arshah
    Replies
    10
    Views
    677

    cholesterol

    I know i'm young and don't have to worry about it but i runs in the family and rather be safe than sorry. So those with cholesterol issues how do change your diet and still get results. Like what...
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    Definitely agree with the power crunch bars, they...

    Definitely agree with the power crunch bars, they are perfect for a little snack, and the whole line tastes great to me
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