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Type: Posts; User: fistsofglory

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    smolov squat yo

    im doing smolov squat and jr smolov bench right now after a month of not lifting, but i dont know what other lifts i can do that wouldnt interfere with my bench or squat routine any ideas ???
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    What your max on powerclean?

    What your max on powerclean?
  • Thread: workouts

    by fistsofglory
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    workouts

    http://www.articlesbase.com/muscle-building-articles/increase-your-squat-by-100-pounds-in-10-weeks-566496.html

    http://www.bigcat844.com/bench-workout.html

    how are these workouts im tryn to hit...
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    AP world history exam !

    well is any one here planning on taking this exam or already has taken this exam and if you have any tips ???



    !
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    By the look of those arms i dont think ur benchn...

    By the look of those arms i dont think ur benchn 220, but whatever floats your boat
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    Debate Help!

    so in my English class i have to debate that the gov should not do more to prevent teen pregnancy's and should not be involved if they do indeed conceive the baby and my opponent has to argue the...
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    I do lift i bench 235 squat 300 powerclean 190...

    I do lift i bench 235 squat 300 powerclean 190 deadlift 375, im a wrestler
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    476

    Yes I am ha

    Yes I am ha
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    18
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    476

    im not a body builder, i just started to use it...

    im not a body builder, i just started to use it to see if it does have an affect since i have pretty good lifts without
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    hah what are macros?

    hah what are macros?
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    476

    i get the feeling i dont need 60g of protein just...

    i get the feeling i dont need 60g of protein just from a shake
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    Protein ??????????

    my protein says 3 scoops after workout, and i looked at the package and it says its 60g of protein per 3 scoops.Would it be ok to go down to say 1 scoop maybe 2?
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    Higher vocab, it sounds too causal. err you may...

    Higher vocab, it sounds too causal. err you may know this but it helps me, every body paragraph needs a point to it, an illustration of that point, and an explanation in other words P.I.E. Also make...
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    Im doin 235 at 160 pounds. I just turned 16 a...

    Im doin 235 at 160 pounds. I just turned 16 a month ago though soooooo
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    A Clockwork Orange= rape murder ultra-violence...

    A Clockwork Orange= rape murder ultra-violence beast of a book!
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    hmm and it would appear that you're canadian,...

    hmm and it would appear that you're canadian, SUCKS FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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    facebook exploded my desktop.

    it would seem that i have acquired the koobface worm and am unable to fix it, whn i log on to facebook it tells me to go through the steps and it shall fix it for me but it never finishes them,...
  • i was home with my dad and i had just rented...

    i was home with my dad and i had just rented jimmy neutron the movie and really wanted to see it, my dad changed the channel from the anitque roadshow to the news after a few minutes went back to...
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    cant upload photos :o

    it seems my photo exeed the memory limit, what to do
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    Festivus!!!!!!!!!!!!!!!!

    The holiday for the rest of us
    Frank Costanza: "The tradition of Festivus begins with the Airing of Grievances. I got a lot of problems with you people! And now, you're gonna hear about it.

    ...
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