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    Finished cutting at the 1st of october ...

    Finished cutting at the 1st of october
    Mainatained for 10days then started bulking
    Started at 67 know at72k
    Lifts arenot up to date
    And the main 3 has been platued for 3 weeks now
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    need help on a bulk

    Okay without wasting much time ,been bulking last 5 month on iifym , ill attach a picture of a random day
    Thing is i am barely growing and i dont know why i just keep pushing the calories and right...
  • lats activation during training other muscles

    i know i searched i looked every where guys
    i know all my stabilizers should help in heavy lifts but right now i am pushing chest and shoulders weight wise
    the thing is some of the sets i dont...
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    good point :D

    good point :D
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    srsly people like u still exist in tmisc

    srsly people like u still exist in tmisc
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    361

    need help with a girl

    okay first of all yes i haven't used this account in like a year and this is due to me being on other forums and even on bb forums here i use another account . so am sorry any ways but i wanted to...
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    ronnie coleman much >>>>>>>

    ronnie coleman much >>>>>>>
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    3x10 bb 3x10 incline db 2x10 cable crossovers

    3x10 bb
    3x10 incline db
    2x10 cable crossovers
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    brb pedophilia brb molestation brb nothanku...

    brb ****philia
    brb molestation
    brb nothanku
    brb wtfisdis
  • chapeau that's all that i can say :)

    chapeau
    that's all that i can say :)
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    cmon raining i thought we were done with this...

    cmon raining
    i thought we were done with this bull**** attention whoring **** a long while ago
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    no just no dude

    no just no dude
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    gotta say eric u make me damn proud ur quite a...

    gotta say eric u make me damn proud
    ur quite a motivation bro keep up the good work
    and hey mind passing dem brownies recipe :D
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    get a food scale and download my fitness pal...

    get a food scale and download my fitness pal these are ur best friends
    and remember u cannot eat what u cannot count
    good luck :)
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    well 2 days ago i was doing my db bench press and...

    well 2 days ago i was doing my db bench press and then i ask this guy who looks thick help me with da weight
    all i needed was a slight push in my last reps but then out of the blue he pushes...
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    so we have no jews in tmisc ?

    so we have no jews in tmisc ?
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    time to cut johny boy

    time to cut johny boy
  • 2300

    2300
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    dude perfect first date have dinner together (ur...

    dude perfect first date
    have dinner together (ur call where to have)
    walk her home
    thats for the date
    and for the kiss just let it come naturally if u find the right time then do it be gentle...
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    @hadyiz

    @hadyiz
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