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    Ten years late with these sorry guys, lol. ...

    Ten years late with these sorry guys, lol.

    http://img.photobucket.com/albums/v439/mc_reflexx/EE9BE545-989A-4863-8D73-CC5D090D4C6C_zpsrezniysz.jpg...
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    Updates Bodyweight is sitting at 158-160. Much...

    Updates

    Bodyweight is sitting at 158-160. Much more stubborn this go round but we are taking the process very slow. Despite my CHO being lower than any other prep, I am maintaining my strength...
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    Gonna throw some pics up in here tonight and do a...

    Gonna throw some pics up in here tonight and do a little update for anyone who still reads this log lol.
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    March 15 Supernatural pro Q which is supposedly a...

    March 15 Supernatural pro Q which is supposedly a super pro Q
    March 29 Syracuse OCB Show
    then April 19/29 is my hometown's Binghamton OCB show.

    Thereafter is tentative, but I'd love to return to...
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    Hola guise. Bout 18 weeks out or so from my...

    Hola guise.

    Bout 18 weeks out or so from my warm up show, and 20 out from the one I want :) Looks like all the deads, squats and benching has paid off!
    ...
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    hi there lover

    hi there lover
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    Go dere & outwork. cRch_eGJY28 XBgMa552WMU

    Go dere & outwork.

    cRch_eGJY28
    XBgMa552WMU
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    BLpRHa7x-OA afterwards deadlifted 410x13...

    BLpRHa7x-OA

    afterwards deadlifted 410x13 conventional, then 410x10 sumo.

    earlier in the week squatted 315x22 LOL
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    pn06QaNIbEI srs in4negs

    pn06QaNIbEI

    srs

    in4negs
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    pn06QaNIbEI

    pn06QaNIbEI
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    EMINEM Berzerk remix

    pn06QaNIbEI

    my feels on mmlp2.

    if i get any likes ill finish it at a real studio.
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    thanks guys. it doesn't look like ive made too...

    thanks guys. it doesn't look like ive made too much progress up top in the arms but im pretttttty damn sure my back's going to be different.

    sumo DLS: 480 4x4 (first set I was going for 8 but my...
  • Thread: 58 Days Out...

    by BaFtub
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    Bout time ;)

    Bout time ;)
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    Heaviest I've ever been during an offseason and...

    Heaviest I've ever been during an offseason and surprised I'm maintaining it! Doesn't look that pretty but gains are coming.

    PR's so far:

    Bench: 325x1, 330x1, 335x1

    Deadlift: 565x1 post...
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    little offseason updates for future...

    little offseason updates for future reference/comparing to last season.

    deadlifts 500 5x3
    sumo DL 445 3x5
    ^ adding 5-10lbs to these weekly

    currently running smolov jr for bench, last week...
  • roll call phaggots i might do another one ...

    roll call phaggots

    i might do another one

    maybe ill fap box for the beat this time so it sounds sexual

    or do a video so u can see how ugly my face is lulz

    in 4 ideas
  • yooooooooooooooooooooooooooooooooooooooooooooooooo...

    yoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
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    Welp all of the deadlift ones have been taken...

    Welp all of the deadlift ones have been taken down... I'm gonna try for the squat rep ones tonight. This is from Tuesday night:

    f3hPgUMSqpQ
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    lmao. happily doug miller or layne norton arent...

    lmao. happily doug miller or layne norton arent posting here anymore..LOL



    thanks dude great job so far with your DUP training as well
  • kids about to be the youngest natural pro. in...

    kids about to be the youngest natural pro.

    in for the ride.
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