This, most people go full retard when they cut, they don't eat enough, they don't lift hard and then they wonder why they lose muscle.
Be sensible OP, good luck!
Exactly, this x 10000000000.
This **** storm would never have gotten this big if he dealt with the situation differently instead of being immature, launching personal attacks on posters and engaging...
When I get the rare craving for sweet stuff, I just start dipping Weetbix in yogurt :p
I also prefer brown rice and oats over any dessert for some very odd reason!
* Confuses BB.com for...
Why don't you be the bigger man, stop being immature and move on?
No one is forcing you to post in this thread, just ignore it and continue with your lifting.
This thread would not even exist if...
Really depends on the individual - some people are more sensitive to dietary cholesterol than others, same with salt and artificial sweeteners etc..
OP, you are not really missing out on much by...
Don't need to stay away from sat fats; don't forget to take fish oil capsules for omega 3 EFA and its derivatives if you are not already - or include fatty fish in your diet.
Cheers guys - I was a bit skeptical on his progress because I am unaware on how much progress can be made in 3 month with proper nutrition, hard work and exercise, good to know it can be done! Time...
