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    I would advise maybe eating in a calorie surplus...

    I would advise maybe eating in a calorie surplus and trying to gain 0.5-1 lbs per week until you reach your bodyweight goal.
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    Choose the right trainer for yourself and your goal

    I have tons of free content on my youtube channel. You can also reach out to me on my social media platforms such as here or other social media. There are tons of trainers but you have to choose what...
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    Focus on getting better and making slow progress

    If your goal is strength you need to google DUP and it should help you prepare to do a 1 rep max in the gym. Periodization is the best way to get your body in its prime physical condition....
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    Good work

    Sounds good. If you are dropping weight continue with it. If not, lower the calories slowly over time. Protein 1-1.5 grams/lb on. cut should be plenty.With the added supplements should only help you...
  • No don't do this

    I do not consider this look attractive personally. She looks like she is about to die from anorexia. I have a sister who suffered from this mental illness. It is not healthy physically or mentally to...
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    I wouldn't know the link didn't work well! I...

    I wouldn't know the link didn't work well! I would say if you want to go for it!! I competed in several powerlifting meets myself. Physique competitors aren't usually much bigger than 200 pounds. Go...
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    Nice lifts

    Check out some of the powerlifting videos I have on my YouTube! I have cut from 230 to 205 for meets in the past hopefully that can give you a bit of an idea of the approach I took. Keep up the good...
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    Don't cut

    Don't think about cutting. You are young. Save cutting for when ur older. Use your teen years to focus on growing and adding size! Hope the helps!
  • Beginner Workout?

    I would suggest to just try to get your body slowly back into the swing of things. Maybe weightlifting workouts full body 3 times a week and cardio as needed. Tough to get specific with things. The...
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    For a track athlete this seems to be a good...

    For a track athlete this seems to be a good workout. What people failed to realize is your goal is not to be bodybuilder; your a distance runner. The only thing I would change is to do some sort of...
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    Advice for career

    It is up to you to do what makes you happy.Many routes to go. Personally I switched from doing personal training and am going down the biotechnology route now instead. A "livable wage is...
  • rest up for now

    Give the body some good recovery time and then go back at it and start training serious again.
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    Nice work!

    Hey congrats on that! That is a solid accomplishment. My friends are both better arm wrestlers than me. I have a few videos I posted on my channel! Keep up the good work. Tons of technique involved...
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    5x5; free weights

    A good beginner program is the 5x5 program by ICF/ Jason blah. Not only is it recommended by many people on here, but it is proven time and time again to be effective for building a solid strength...
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    it varies and can range. there are many different...

    it varies and can range. there are many different people. Mine is roughly the same as stealth swimmer depending on length of time you sign up for.
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    MY STORY; Create yours!

    Dont give up anyone can make it! Took my 4 years to be ok with my strength. I have had ups down peaks valleys just like everyone. We all can make it: To give you all realistic expectations of someone...
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    Gain the mass slow and steady!

    No need to cut just focus on progressing on your lifts and eating a balanced diet. Try to gain weight gradually if you are concerned with gaining "clean body weight." Slowly you will add strength and...
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    Compound lifts are the way to go. My advice; same...

    Compound lifts are the way to go. My advice; same supplements no need for the vitamins and tribulus though they are useless. Cod liver oil=fish oil more or less. For the workout seems ok just focus...
  • The best route is to be a self employed personal...

    The best route is to be a self employed personal trainer if you have a good sized backyard and home gym.
  • I highly suggest to invest a bit more in...

    I highly suggest to invest a bit more in equipment or to join a gym. Your body can only progress so quick with that type of weights.
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