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    Week 11 Day 3 Comp Bench 225x3 225x2 225x1...

    Week 11 Day 3

    Comp Bench
    225x3
    225x2
    225x1

    Sumo Deadlift
    485 3x2
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    198
    Views
    19,444

    Week 11 Day 2 SSB Squat 401 5x4 - possibly 6?...

    Week 11 Day 2

    SSB Squat
    401 5x4 - possibly 6? i lost count

    RKC Plank
    2 sets of 45 seconds

    Side Plank
    2 sets of 25 seconds
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    198
    Views
    19,444

    Week 11 Day 1 Wide Grip Bench Press 210 5x4 ...

    Week 11 Day 1

    Wide Grip Bench Press
    210 5x4

    Hammer Curls
    10 2x50

    Incline Bench Press
    135x15
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    198
    Views
    19,444

    Week 10 Day 6 Squat 520x1 460 3x4 Rolling...

    Week 10 Day 6

    Squat
    520x1
    460 3x4

    Rolling Side Plank
    2x10

    McGill Crunch
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    198
    Views
    19,444

    Grip Training 100 3x10 150 2x8 100x15 2...

    Grip Training
    100 3x10
    150 2x8
    100x15

    2 second static 5 second negative
    100 2x5

    Quick update. Spoke with coach and we both decided there’s no reason for me to suffer a cut to 165 without...
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    198
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    19,444

    Week 10 Day 5 (8 weeks out) Sumo Deadlift ...

    Week 10 Day 5 (8 weeks out)

    Sumo Deadlift
    610x1
    540 2x2

    Pause Sumo Deadlift
    460 8x1

    Comp Bench
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    198
    Views
    19,444

    Week 10 Day 4 Pause Squat 410 4x4 Narrow...

    Week 10 Day 4

    Pause Squat
    410 4x4

    Narrow Stance High Bar Squat
    275 2x6

    Deadbug Heel Tap
    4x6
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    198
    Views
    19,444

    Week 10 Day 3 Comp Bench 205 5x3 Sumo...

    Week 10 Day 3

    Comp Bench
    205 5x3

    Sumo Deadlift
    465 6x2

    Snatch Grip Pendlay Row
    185 2x6
  • Replies
    198
    Views
    19,444

    Week 10 Day 2 SSB Squat 371 6x4 SSB Front...

    Week 10 Day 2

    SSB Squat
    371 6x4

    SSB Front Squat
    286 2x8

    RKC Plank
    2 sets of 45 seconds
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    198
    Views
    19,444

    Week 10 Day 1 Wider Grip Bench Press 195 5x5...

    Week 10 Day 1

    Wider Grip Bench Press
    195 5x5

    Seated Barbell Curls
    70 3x6

    Low Incline Bench Press
    95x15
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    198
    Views
    19,444

    Week 9 Day 6 Comp Squat 355 5x4 Spanish...

    Week 9 Day 6

    Comp Squat
    355 5x4

    Spanish Squat 3x6 ss with Heel Elevated Goblet Squat 45 3x6

    Last day of deload.
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    198
    Views
    19,444

    Week 9 Day 5 Comp Bench 195 4x2 Hammer...

    Week 9 Day 5

    Comp Bench
    195 4x2

    Hammer Curls
    20 2x12

    Alternating DB Curls
    25 2x10
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    198
    Views
    19,444

    Week 9 Day 4 Pause Squat 300 4x6 Narrow...

    Week 9 Day 4

    Pause Squat
    300 4x6

    Narrow Stance High Bar Squat
    255 2x8

    Deadbug Heel Taps
    4x6
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    198
    Views
    19,444

    Grip Training 4 Circuits 100x12 150x5 ...

    Grip Training

    4 Circuits
    100x12
    150x5

    Might get two in this week. Today was the only deadlift session of the week.

    Soooooo readdddddy for deload to end.
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    198
    Views
    19,444

    Week 9 Day 3 Comp Bench 185 6x3 Sumo...

    Week 9 Day 3

    Comp Bench
    185 6x3

    Sumo Deadlift
    410 4x1
    420 2x1

    Snatch Grip Pendlay Row
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    198
    Views
    19,444

    Week 9 Day 2 SSB Squat 331 5x4 SSB Seated...

    Week 9 Day 2

    SSB Squat
    331 5x4

    SSB Seated Good Morning
    146 3x6

    RKC Plank
    2 sets of 45 seconds
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    462
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    53,367

    Woah that’s nuts! Good job on the cut man....

    Woah that’s nuts! Good job on the cut man. Digging the bodybuilding work too. I’m looking forward to an off season. It’s probably took early for these thoughts lol
  • Replies
    198
    Views
    19,444

    Week 9 Day 1 (deload week) Extra Wide Grip...

    Week 9 Day 1 (deload week)

    Extra Wide Grip Bench Press
    170 5x4

    Barbell Curls
    80 3x8
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    198
    Views
    19,444

    Week 8 Day 6 (69 days out) Squat 495 5x2 ...

    Week 8 Day 6 (69 days out)

    Squat
    495 5x2

    Spanish Squat 2x6 ss with Heel Elevated Goblet Squat 45 2x6

    AM BW: 177.8

    Ded.
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    198
    Views
    19,444

    Grip Training 4 circuits 100x8 150x4 200x2...

    Grip Training

    4 circuits
    100x8
    150x4
    200x2 (partials)

    Extra grip session. Going to make this is a staple after my heavy deadlift session. My grip will be much weaker here but it won’t hamper...
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