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Type: Posts; User: 400Lb Gorilla

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    man, this is the first time I will move in 11-12...

    man, this is the first time I will move in 11-12 years. Last time was easy because I was moving me, the wife, and one baby girl, and a catfrom an apartment into a house. Now I am moving me, the wife,...
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    Thats a lot of shoulder abuse. And hella...

    Thats a lot of shoulder abuse. And hella impressive volume on the push-centric workout.



    Your DBs look like a couple of pieces of all-thread with a couple of wing nut looking things to hold the...
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    Thanks Raigs, I am still trying to decide how to...

    Thanks Raigs, I am still trying to decide how to go about it. The two back days and two push days are already in the current split so the only thing I got to do is figure out how I want the two leg...
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    Push/Pull/Legs Push Day Weight: 193 pounds ...

    Push/Pull/Legs
    Push Day
    Weight: 193 pounds

    45 Degree Incline DB Press
    45x12
    55x12
    75x10
    95x6,6
    45x15
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    How much more inconvenient is an intra-city run...

    How much more inconvenient is an intra-city run compared to your normal runs? I assume there are more interferences that you have to run around but are there any delays?
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    lol thanks fellas the 20 rep drop set was...

    lol thanks fellas the 20 rep drop set was definitely a test of will power.

    cbK_DrCzTiI
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    I aint even mad :cool: Big work with the big...

    I aint even mad :cool:

    Big work with the big bells. Then you followed up that with some hella strong looking cable work. Guess I just gotta step my game up on those DB rows.
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    I agree that if you need to program them in as a...

    I agree that if you need to program them in as a paused bench, then that will definitely help to do so.

    Nice dynamic work! I so not think I have ever seen anyone use a trap bar for overhead press...
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    Looking at your last few workouts, I am mucho...

    Looking at your last few workouts, I am mucho impressed-o :D

    Busy life, quick workouts full of work, and still maintaining a slightly less than 8 minute per mile pace on your last run... and BWx18...
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    Best way to get stronger and make the most out of...

    Best way to get stronger and make the most out of this lift! Really want to fuk yourself up reset completely after each rep. As in let go of the bar, stand up, then regrab the bar as if it were your...
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    Man you have been killing it lately. 10 miles...

    Man you have been killing it lately.
    10 miles of nature on Sunday, then a week of muscle abuse following it! 225x5 on bench and the 120x5x3 on seated press is a good solid improvement. Are you...
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    Double Back Split Week 5 Delts/Lats/Arms...

    Double Back Split
    Week 5
    Delts/Lats/Arms
    Weight: 195 pounds

    Press
    45x10
    95x10
    135x8
    160x6
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    Ah, cant give up a good thing! 185x15 is a...

    Ah, cant give up a good thing!


    185x15 is a solid set on CGBP. The inclines before them were pretty good as well despite holding back a little. Since you are focusing on triceps, are you also...
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    been crediting you with them for at least two...

    been crediting you with them for at least two weeks now :D

    They dont make sense on some lifts, like front squats it would have been useless, but that 145x20 squat..... fuuuuuuuuuk. I did not think...
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    Double Back Split Week 5 Legs/Core Day Weight:...

    Double Back Split
    Week 5
    Legs/Core Day
    Weight: 193 pounds

    Squat
    135x8
    185x8
    225x5
    285x10, 10, 10, 10, 11
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    Thanks Wood! Do eeeet phagggoooottt :D I love...

    Thanks Wood!

    Do eeeet phagggoooottt :D I love these inclines. I can just feel the chest and shoulders doing the work they are supposed to be doing. On flat bench I feel like sometimes the...
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    Nice work on the wheels! I thought you were...

    Nice work on the wheels! I thought you were taking a break from the dropsets? Couldnt resist one more workout with them? :D

    I am a big fan of them now, so thanks for that!
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    Deficit Deads: 455(+75) sets 1 and 3 Pullups:...

    Deficit Deads: 455(+75) sets 1 and 3
    Pullups: 25x5 1st set
    Incline DB Press: 95x7, 105x6
    Spoon Press: 45x8 1st set


    ePGtgB950rU
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    I think you would have had 155 if you had...

    I think you would have had 155 if you had controlled it a little better on the descent(srs). You hit the chest hard and it seemed to knock your wind out. You dont necessarily need to pause these in...
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    I like that push/pull workout! It looks like 11...

    I like that push/pull workout! It looks like 11 rounds of supersetting abuse to the upper body!
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