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My point is exactly what I have said.

He lost 22 pounds in total, eight of which were from lean mass.

That is way too much lean mass for as little actual fat loss as he has seen. Meaning, he...

I am aware of that however as I said, to lose eight pounds of muscle to fourteen pounds of fat is over 36% of his "22 pound weight loss" coming from lean mass which is a pretty terrible ratio overall.

What he means by "Surplus" is really "Deficit".

He runs low calories four days a week, and then overeats on the remaining three days but is trying to figure out how long he can "hold on to" those...

Finally started cycling again today.

Everything feels fine ATM but I'll give it a wait and see approach over the next day or so to make sure that there are no flare ups with the tendon before...

Based on the numbers you gave, you've lost basically 14 pounds of fat and 8 pounds of muscle over the time in question. Which may be true but if so is a pretty terrible fat to lean mass loss ratio.

He's right, at most you are looking at maybe 300-350 calories burned for an hour of weight training and that is assuming that you are actually pushing yourself for the hour, working up a sweat and...

I eat "Cheeseburgers" a couple of times a week.

I just cut back on a few hundred other calories worth of food on those days.

It's no big deal.

謝謝，但我們不想觀看您的視頻

(Translation: Thanks, but we don't want to watch your videos.)

:)

You can weigh yourself daily if you like however because of factors like water retention, fiber and sodium intake you really should only focus on the week to week trends overall.

The reward is to not spend the next 40+ years of your life morbidly obese and to avoid all of the horrible medical complications that go along with carrying 200+ extra pounds of fat on your body...

There is no way that you are 6' tall, 214 pounds and maintaining your weight on "1800 cal/day" average.


More like an average of 2800 cal/day.

Your counting is way off. Whether that is due to...

Yes, the only way to have less body fat at the same weight is to have more muscle mass on your frame.

For me personally, about $80-$100/week for groceries.

I could get by on probably half that if I had to...

...But I don't have to.

;)

Even without eating meat, its not that difficult to put together food like that...

Whole Fat Cottage Cheese (1/2 cup) + 1 cup Blueberries.

Cal: 244; carb: 37g; Fat: 6g; Protein: 16g

Beyond...

Your BF is 30%+ and if you don't start lifting weights immediately all you will accomplish by losing "weight" is to end up as a smaller version of exactly where you are right now.

I think that the OP may just be a bot that tried to post an ad link that didn't make it through the URL filters.

Another example...

This week I have lost 1.5 pounds but my "magic scale" says that my BF percentage went up by 1%.

Which is why I ignore all of the information it gives me except for my weight.

"Watching your diet" is meaningless.

Unless you are tracking your calories by weighing/logging literally everything going into your mouth then you have no real idea at all as to how much you are...

No... You'll just look ~less fat~ than you do now.

You don't seem to want to accept the idea that you currently have 30+ pounds of fat to lose... But you do, and the more you procrastinate about...

Trying to lose weight that fast is unhealthy.

It took you years to get that fat, realistically it will take you 1-2 years to lose it.