Couple of days ago on the local San Diego news, they had a couple of Playboy playmates being interviewed. They were plugging something local, anyway they were asked what kind of men they like and...
[QUOTE=jonnyspaghettio;796298643]set a goal man! Gotta have something specific to aim at and work towards everyday. Keeps the motivation WITHIN rather than outside sources like chicks.
[QUOTE=SD500;792756223]Ah, what the heck... i'll post my recent ones, even though I am just getting back started. I was once 305 lbs, and dropped to 225 lbs. My avatar is an older picture of me at...
I spent time on the stickies and Im dizzy...On my workout days it says I can eat 3500 cals, that seems crazy, Im just gonna stick to 2000 cals a day for a couple of weeks and see how it works for me.
According to myfitnesspal, after entering my data Height 6'.3", weight 300, Age 41, exercising 5x30 a week, and checking the Active box says my cals to lose 2lbs a week are 2430.