Search:

Professionals recommend one every 3 weeks.

Take care of your joints, as if they were gold.

uau

Dep

I have already mentioned it to you before. Today's nonsense you will pay for when you are 40. Your ligaments and joints are not prepared for those weights. It's advice that I wish I had heeded.

If you see that it works for you, do not leave it. The problem is stalling and not moving forward.

Good transformation. Remember to take care of your muscles and especially the joints

Nice work

Bad idea...

Wowwww He should be careful

It is a good option to see if the pain is due to an injury or is simply pain from muscle work.

Nice.

For me: Remember The Name - Fort Minor & DMX - X Gon' Give It To Ya for me...

Nice.

Go go...

Note that most of the people of great success in this life have passed an era where they have somehow been harassed, for giving you some examples you have Lou Ferrigno or Frank Zane both suffered...

Wtf?

Youth and patience difficult mix. Do not try to go quickly building a body is not something neither fast nor easy but it requires above all constant training and time

Frank Zane had a serious accident and broke his scrotum weeks later he was competing in the Mr Olympia of 1980. I think that what you have can be overcome perfectly, it is only you who set the...

The important thing is not the weight. The really important thing is to work your heart