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I don’t usually start a thread, but I wanted to give a shout out to the people on this forum who advised / recommended Animal Flex as a joint supplement. I started taking it 2 weeks ago and have...

SAME HERE
AS ive eaten more carbs ive been getting better workouts and my weight is consistent

I recently switched to this because of the same reason. Ive noticed a difference

MUSCLE FEAST Creapure Creatine Monohydrate Powder | Premium Pre-Workout or Post-Workout | Easy to Mix,...

Every day. I take a weekly average and compare every week. I do this on Saturday mornings. This allows me to compare caloric intake to weight while accounting for some daily water weight variation....

Every week I stock up on spinach, broccoli, cucumbers,celery, carrots, mushrooms and Brussel sprouts.

Try different ways of cooking them too...add them to your egg whites, steam them, raw, etc...

I understand.And it gets worse with age:)
I found good success with this Chondroiton Glucosamine mix. Good luck

Glucosamine Chondroitin Turmeric MSM Boswellia - Joint Support Supplement for...

I was the same. I ran ~75mpw and then i broke my patella. Unreal. So I’m now lifting ~6 days a week and running a lot less. Anyway I found that hitting protein is key. A mild deficit is ok but with...

My humble opinion is 1300 cal is ok for her size/ stature but giver her activity there may be benefit in reducing the fats and upping the carbs. Seems she’s low on energy. Going a few weeks (2-4 with...

Exactly

I’m on a slight deficit and adjust my carbs. I take my weekly carbs and rather than assume the same every day I make adjustments to eat more the day BEFORE the heavy strength trading and less the day...

The fruity pebbles is da bomb....

I was impressed ...a double scoop for you!

Agree.
It’s definitely person specific BUT it can be managed better by not loading. Just do 3-5g a day. I am one of those people that gain the water when i start but it levels out. At maintenance...

Or just buy creatine and take it everyday. Not sure why your using the PWO.

Great answer. I do 3g (1/2 tsp) because I found it seems to keep my bloating down with my lower weight (150 pounds), Most people can get away with 5g (~1 tsp) no problem. It’s all about getting it in...

Yes

Make some overnight oats with protein in it - make it wit water and you can take it with you in the van. Eat more eggs

The veggies and fruit are good, but you need some protein ,,,keeps you full...

Optimum Nutrition Creatine Monohydrate
good price and quality monohydrate
Don’t do the other variants ...nothings been studied more and shows the results
I do 3g daily for my weight.

For those interested since dropping the HCL and the pre / post Kaged and just taking creatine M (5g) with my protein shake, I’ve gained 5 pounds of water weight. Amazing. Strength is continuing so...

What is your diet like?
Sounds like the lifting is going well but could be not enough protein

What is your diet like?

I agree with some of the thoughts on the workout but you haven’t mentioned your diet at all.
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