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Thanks for the tip. It makes sense. My shoulders does not have enough "meat" on them anymore, so it feels like the barbell is crushing my bones. need to work on my traps.

I feel terrible pain on my shoulder and nick stifness from having the barbell lying on them.

I saw that one a while ago, but i won't try it unless i get some significant strength from the Dymatise transformed program for 2 reasons.
I like the variety of exercises in the program i am on...

Dear All,

I began losing weight and exercising on Feburary 2015 but was only doing cardio. I managed to lose 180 lbs+ in a single Year which i am very proud of but, I am having very slow strength...

great info thanks

great info thanks

great info thanks

great info thanks

Hello Guyz,
I had a sleeve gastrectomy a month and half ago. I used to weigh 362 lbs, now i am on 315. i was doing Cardio mainly and some lifting for the past 2 weeks i am using Dymatize iso100 to...