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Type: Posts; User: bigneckmuscles

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    yeah i dunno how much bf% i lost ive never...

    yeah i dunno how much bf% i lost ive never measured it. i train for football and track so i guess the biggest improvement is speed and explosion and not mass...

    i lost a lot of fat in my face...
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    Two year change...18yo 220 pounds

    Hey here's my two year change. I found this photo so i decided to take another picture and compare the two. Surprisingly I weigh ~220 pounds in both years.
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    im proud to say i work out with him. the pics...

    im proud to say i work out with him. the pics dont do justice
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    lucky brand fits the best for me. i have a 37...

    lucky brand fits the best for me. i have a 37 inch waste and im 6 ft tall with 27 inch legs
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    i have those boxers

    i have those boxers
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    ahahahahaha

    ahahahahaha
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    i dont know my measurments off hand but last time...

    i dont know my measurments off hand but last time i measured my arms were 18in but thats when i was fatter. id say there more like 16.5-17 now.
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    i play football and throw the shot. not teh...

    i play football and throw the shot. not teh biggest kid in the school but close. probably the thickest
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    wow

    wow
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    looks like you put on some quality meat bro.

    looks like you put on some quality meat bro.
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    thanks guys appreciate it. i want to go lift now....

    thanks guys appreciate it. i want to go lift now. when i get some other pics ill show the gyno. its just hard to see when im bent over like that.
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    thanks. i used to weight 245 but i cut down

    thanks. i used to weight 245 but i cut down
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    o yeah my stats are: 16 years old and 220 pounds...

    o yeah my stats are: 16 years old and 220 pounds 6ft tall
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    heres a pic of me in a most muscular

    ya heres a pic of me from the other night. im fat and i have gyno

    sorry about the bad quality
  • id say not bad for your weight. when i was 14 i...

    id say not bad for your weight. when i was 14 i benched 235 and squated 350 but i weighed 220.
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    sweet. you got anymmore vids of powerlifting

    sweet. you got anymmore vids of powerlifting
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    Just finished up maxing for football.... ...

    Just finished up maxing for football....

    Bench: 330 hasnt gone up for a loooooooong time

    Squat: 465 almost pooed my pants

    Dead: ??? havnt done it since winter...usually 50 pounds above squat...
  • Thread: Chains

    by bigneckmuscles
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    Do they work well?

    Do they work well?
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    For strength gains I never see shit unless I go 5...

    For strength gains I never see **** unless I go 5 reps or under. Same goes with my lifting partners.
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    Should or shouldn't?

    Should or shouldn't?
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