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Check out the stickies in the exercise program forum . Thatl be your best chace to find a good complete program. Rather than continue to do your own thing and trying out this and that. Will help big...

Its all about weak point training. Which is taking yoir weaknesses and working on them. For me i had a weaker and smaller lower chest. So i did get a lot out of doing decline bench press and decline...

Exactly what these guys said ^^^^

Its easy to but try not to compare yourself to others. Everyone is different and all you should worry about is your goals. It is what it is thats how much you...

I personally needed my lower chest yargeted and decline bench along with decline cables help give me that lift. But some people find them pointless.

I would do a mixture of decline, incline, and...

Depends on what your goals are. Aside from shoulder press , those are some of the more important compound lifts. So no matter what program youre on you will want these to be a hige part of your focus...

Not mention most weight gainers are loaded with sugar. It might say X amount of carbs... but thay doesnt mean theyre good carbs. Mostly sugar carbs. It is also waaaay to easy to make yoir avaerage...

It may be unorthodox , but i have also seen great results from taking a 30 lb barbell and just done 100 reps of military presses. It might take a few short rests to get to 100 reps, its harder than...

Take a day with a partner preferably or ask someone for a spot , and put on your calculated 1 rm , if you can rep it 2 xs then wait a few minutes and add some weight and try again. You might be...

What he said ^^^

It is a great lift so id keep at it. The sky is the limit. I recently changed uo my grib to go a little wider activated the chest more than the shoulders. This will help and...

I havent done them lately but am a big fan of pyramids. Ive always stuck to a 12-10-8-6-8-10-12 pyramid on big compound lifts such as bench press. Id usually go 1 rep away from failire or so. It can...

These guys are right ^^^^

Your going to hit your traps a little bit with raises. I do like to however grab onto a stand and let my body weight go as far as it can to the side that im doing lat...

One of my weak points is my rear delts. For a while now ive been doing a ton of :
Reverse flyes (dbell, machine) standing, lying,seated
Face pulls

Along with upper back
Pullups
Bent rows...

You will probably most likely hear the 8-12 rep range is best for hypertrophy. Although training in all rep ranges is going to stress DIFFERENT muscle fibers. So it pays to train in all rep ranges. ...

Ive been working hard on my squat. I neglected it for years. I have always had very tiny hams and quads on top of neglecting them for a while. I also now have some knee issues that flair up often so...

While i realize bulking and cutting are seperate goals , i just have neglected much cardio amd have put on too much fat. I still have a ways to go bulking but need to be more consious about esting...

Thanks for all the advice , i will take into account and go from there. May purchase eraser pro may not . Will not purchase the dhaa

Coming off a week off on vacation. Been at it for a few mos straight pretty hard. Just looking for as much progress as i can. Just trying to do as much as i can to vamp up some gains.

I am...

Yea im definately not looking to fix the gyno , just curious if it would help boost test a lil bit.

Thanks for the insight ! Will save money by not wasting my time on DAA

Any info on the Eraser Pro

Would it help if i didnt cycle off prpperly years ago and suffered a lil gyno and obvious...

I have done a ton of research on these products. As well as the stickies. I am posting here for people hand on experiences and reviews. If cant hep than dont post.

I have also read similar...