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Hi! A little progress report. Just finished test day of cycle 3. Stalled on bench press but I’m working on form at the moment and that has significantly affected how much weight I can handle. I’m...

Hi! I'm on 2nd week of my 3rd cycle now. I've doing some other activities on my off-days. Just wanna check how it's gonna affect my lifting. Current schedule looks like this.

Mon: Allpros' heavy...

Yea, I was feeling nauseous and didn't have much to eat yesterday, but I didn't feel too bad when I hit the gym. Maybe I'll try lowering the weight. Should I repeat 9-rep week next week though or...

So I'm on heavy day of week 2 of only my 1st cycle and I'm stalling on bicep curls. I did 1st week (8 reps) without a hitch, but today I couldn't finish my 2nd work set for curls. I finished all 9...

2 Questions.

How long should I rest between exercises? For example, after I've finished my squats, how long do I wait before starting my benches?

Also, are lying leg raises good for working the...

Hi! I've gonna try this program. I tried my 10 rep maxes today and noticed I'll have a problem on the medium workout (10% less weight) of the cycle.

The lightest plate at my gym is 2.5kg. I'm...

Thank you for the responses! I will try AllPro's routine.

Just a quick question from the FAQ...

Q17: How do I know if I am a "Beginner" or not?
A: A beginner is, generally speaking, anyone who...

Hi. I've been lifting for about two months now. I haven't gotten any expert advice but I looked up some full-body programs and put together a routine that I could use considering the equipment...