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LOL necro'd to the max

Nada, save for the occasional vodka soda. I have a friend deep in the Mountain Dew addiction though lol

LOL! This is for the misc brah, I'm sorry to hear it though. What's done is done, all you can do now is move on in a positive way

Amen, still a good idea to get the "suggested" amounts though :)

Probably around 2k to be honest. Eating has become such a chore that I hardly enjoy it any more

Body types are not even a thing. All they are is an excuse people use for this or that. They don't change ****, bar some mechanical things that are going to be different for EVERY person.

No you didn't. Short of a few extreme scenarios, it takes about 36 hours for what's left of your food to make it all the way through your stomach and intestines.

That's insane... On dat dere bike I see? JK, or maybe not, still impressive though haha.

To get back in the gym lmao. Been injured for way too long

Yes. Face glow gains will be inevitable.

Take some time off, see a professional. That much information will not be sufficient over the Internet, nor is any amount of information for that matter.

What do you get out of this? Seriously, take a second and think... You don't get any 'angry' replies, and the **** you say isn't funny anyway. Trolol?

Lookin forward to watching when I get home, repped.

It sounds to me like you're just working your lower back. You've got to remember, there are muscles there that will become tight when worked properly.

Many on here would be jealous of your 'problem.' It's absolutely nothing to worry about.

This isn't the misc... There are way too many threads asking the same questions over and over again though. Many of them answered in stickies.

This, or another starting program.

Tailbite123's suggestion isn't clear and as far as I can tell is not something you want to do. Eat, lift heavy and sleep. You'll get big. A good routine like...

There are a few great starter programs, SS being one of them. You should also check out ICF 5x5 and others before making your desision for which one would work best for you. Now eat, sleep, eat some...

I'd guess 9%. I'm no expert though, lets see what others say. Btw 14 views of his picture and the only comment is BS, not impressed

It's most likely a breathing or hydration issue, or a combination of both.