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    Dunk Journey - Road to 40 inch vertical

    Height: 6'0
    Weight: 160
    Bodyfat: 14%
    Age: 18
    Starting Running Vertical: can grab rim

    I decided to do the Jump Manual By Jacob Hiller


    Training Method:Complex Explosion Training :
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    Chest & Triceps Routine

    what do you think about my routine ?

    CHEST & TRICEPS
    BENCH PRESS 3X5
    WEIGHTED PUSH UPS 3X MAX
    INCLINE DUMBELL PRESS 3X8

    WEIGHTED DIPS 3X MAX
    TRICEPS EXTENSION 3X8
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    Anyone Tried The Jump Manual ?

    Anyone Tried The Jump Manual ?
    Jump Manual - program to increase vertical jump for dunk
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    Anyone Tried The Jump Manual ?

    Anyone Tried The Jump Manual ?
    Jump Manual - program to increase vertical jump for dunk
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    how this routine for basketball ?

    Im 18 Years old
    155 lbs
    6'0

    3 times a week Full Body Workout like -

    Squat
    Deadlift
    Bench press
    Press
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    how this routine for basketball ?

    3 times a week Full Body Workout like -


    Squat
    Deadlift
    Bench press
    Press
    Bicep curls
    tricep extension
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    Am I Novice ?

    18 Years old
    155 lbs 6'0
    squat - 200 lbs
    deadlift - 220 lbs
    bench press -143 lbs
    for 5 reps

    am i novice ???
  • Starting Strength For Football / Basketball

    Hey
    Starting Strength is good for Football / Basketball - to gain strength / size / athletiscm ?

    if not , what is the best ?
  • Starting Strength For Football / Basketball

    Hey
    Starting Strength is good for Football / Basketball - to gain strength / size / athletiscm ?
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    The best split for skinny athlete ?

    I’m 18 Years Old basketball player
    Height- 6’0 Weight - 155lbs BF- 14%
    Squat - 200
    Deadlift - 220lbs
    Bench press - 130lbs
    Overhead press - 85lbs
    I know I’m not strong enough.
    My goals - Gain...
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    205

    so get a 1.5x squat and then start plyo ?

    so get a 1.5x squat and then start plyo ?
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    Starting Strength and Plyometrics

    Hey im 155 lbs im squatting 190lbs
    i want to increase my vertical
    can i add plyometrics ?

    i thought about -
    Depth Drops 3x5
    Depth jumps on box 3x5
    Rim jumps 2x5
    Maximal effort jumps 2x5
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    Starting Strength

    I’m 18 Years Old
    Height- 6’0 Weight - 155lbs BF- 14%
    Squat - 190lbs
    Deadlift - 200lbs
    Bench press - 130lbs
    Overhead press - 85lbs
    I know I’m not strong enough.
    My goals - Gain Strength as...
  • Starting Strength Getting Stronger For Baketball & Dunk !!!

    I’m 18 Years Old basketball player before College
    Height- 6’0 Weight - 155lbs BF- 14%
    Squat - 190lbs
    Deadlift - 200lbs
    Bench press - 130lbs
    Overhead press - 85lbs
    I know I’m not strong enough....
  • Thanks for the answer !!! i can grab the rim ...

    Thanks for the answer !!!
    i can grab the rim

    my squat and my deadlift is not strong enough
    you think ill able to dunk after the linear progression ?

    BTW Matt Reyondols said he trained...
  • Starting Strength For Basketball and Dunking !

    I’m 18 Years Old basketball player before College
    Height- 6’0 Weight - 155lbs BF- 14%
    Squat - 190lbs
    Deadlift - 200lbs
    Bench press - 130lbs
    Overhead press - 85lbs
    I know I’m not strong enough....
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    Whats better for Vertical Jump ?

    i have a question about vertical jump
    im 6'0 and 155lbs
    squat - 200 x 5
    deadlift 220 x 5
    i seen a lot of Powerlifters , football players doing heavy squat and dealift and they got 35+ vertical...
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    My Dunk Journey ! (via Jump Manual)

    Height: 6'0
    Weight: 155
    Bodyfat: 14%
    Age: 18
    Starting Running Vertical: can grab rim

    I decided to do the Jump Manual By Jacob Hiller (Yeah , I paid 97 $ for this )


    Training...
  • Great answer so you recommend gain weight in...

    Great answer
    so you recommend gain weight in the right way ?
    Starting Strength program like ?
  • Thanks i didnt understard what 5x5 OP mean you...

    Thanks i didnt understard what 5x5 OP mean
    you didnt like the jump manual ? ( it cant improve my vert by 10 inches ? )
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