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On spread.

My wife is half Greek and half white mutt. I told her I'm buying her purple contacts.

She also restated that some flowers are better served to die when pushing then into the pond. So they must use them like batteries so that mages don't burn up while using their power in the field. ...

sure twink, the 225 your pushing is your fat wifes arse.

there are multiple factors but muscle mass per unit height is the greatest predictor of success at power lifting competitions. So tell me again miscers, with your all knowing copeness.

the cope is strong with you.

While practice is important this is the bench we are taking about. Every one does some version of bench.
No huge dudes in the gym are skipping the horizontal...

First

This^

because the relative weight is lower you can recover from failure easier. I'd still save absolute failure for last set though.

Plain no tinfoil. They didn't.

our ISIS. Too much tinfoil.

We don't need to nuke. Tomahawks with conventional warheads will do. Settle down there tinfoil

We don't need icbms. The amount of subs in the Persian gulf would be the 4th largest nuclear power in the world.

Last I checked libs said Putin and trump were best friends. Which is it.

PS Russia, loves themselves only. Iran can burn for all they care, as long as russia benefits.

I don't do fixed reps. I pick weights I want to do and set an rpe. Then a back off set or 2.

Haha, strong tin foil hat sir

then it would be glass parking lot Iran. Their not that dumb. The lead guy's are super rich, they love propaganda not actual war.

Hmmmm. Don't think so chief.

That would make a great porn

How long have you been doing 531. If you are only a few months in, give it time, It is a great program.

If you've ran it for 6 months and don't line it, choose a bodybuilding program instead...

Ask your coach, upper body lifting will cause fatigue as well. If they dont want you lifting legs probably no upper either. Sorry op, just have to stay skinny.

When you click the red bar it says he is the weirdest scum -2000. Assuming he's got a full year to get back to green before his next fail.