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  • Fish Taco Salad Grilled Mahi Homemade...

    Fish Taco Salad

    Grilled Mahi
    Homemade tortilla chips
    Pico de Gallo
    Lettuce/salad mix

    :)
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    I do an hour of hard cardio everyday, no...

    I do an hour of hard cardio everyday, no exceptions.
    I lik your idea!
    Only problem is I can't even spit out two words when I'm going haha I always end up going hard
  • All of G Hughes sugar free sauces are the best....

    All of G Hughes sugar free sauces are the best. BBQ, Ketchup, Chili Sauce, Teryiaki etc. most grocery stores have them especially Walmart
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    I'm not even sure how many actual steps I get but...

    I'm not even sure how many actual steps I get but it's a lot. I play 3-4 hours of tennis a day, at least an hour of cardio everyday and go on a 45 minute walk and work a retail job so I'm on my feet...
  • No not bragging just sharing. I still think 7...

    No not bragging just sharing. I still think 7 percent is healthy range but just want to share results of my dexa with some smart individuals.
  • To be honest....yes I can relate to everything...

    To be honest....yes I can relate to everything you listed, but I'm sure you know how addicting being lean is.
  • Is 7 percent really too lean/outside of a healthy...

    Is 7 percent really too lean/outside of a healthy range?
  • First Dexa Scan Results (7 percent body fat)

    Hey all.

    Some interesting info here on my first dexa scan. Looks like I have 11 lbs of total fat and 0 lbs of visceral fat. Has me measured at 7 percent body fat.

    I attached 3 pictures of the...
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    Low body fat but how can I improve?

    Pretty much only do body weight excercise, lots of tennis, lots of cardio. Do you guys spot any glaring imbalances or lacking body parts?

    6'1 155 lbs.
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    If I really wanted one I would just make a lower...

    If I really wanted one I would just make a lower calorie version myself.

    I'd grab some low calorie buns and lean beef and load it up with veggies and could probably have 2-3 for the same amount of...
  • Gotcha. I'm gonna increase by about 500 calories...

    Gotcha. I'm gonna increase by about 500 calories and see how I feel....1,000 is a lot!
  • Really appreciate all the feedback guys!! ...

    Really appreciate all the feedback guys!!

    Just for reference I eat about 3300-3500 caloiries a day...weighed in today and 153 lbs so have lost some weight.
  • Yeah I do think I have some form of body...

    Yeah I do think I have some form of body dysmorphia/excercise addiction....maybe we can talk sometime about your past and what has helped you.
  • I've been living this kind of lifestyle for quite...

    I've been living this kind of lifestyle for quite a while now, not as much cardio outside of tennis, but I'd say 2-3 years of 2-3 hours of tennis every day. I should also mention I go on a 45-60 min...
  • This is how I look currently.

    This is how I look currently.
  • Hey guys thanks for all the replies! The only...

    Hey guys thanks for all the replies!

    The only ressistance training I do is 200 pushups 2-3 days a week and 30-40 pull-ups 2-3 days a week.

    I’ve definitely experienced decreased energy, haven’t...
  • Honestly I just enjoy the cardio...but I've been...

    Honestly I just enjoy the cardio...but I've been feeling pretty tired and run down lately, probably just need to eat more to accommodate the added activity.
  • Can you compensate the negative affects of cardio by simply eating more??

    I’m a competitive tennis player, some semi professional experience and former college player, and play about 17-23 hours a week. Tennis at a high level is pretty high intensity cardiovascular...
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    Endurance Training affect on Athleticism

    I’ve a competitive tennis player (former college now play and train with high ranked junior players) playing tennis 3-4 hours a day. Lately I’ve also been doing endurance training (long runs, hikes...
  • Legs looking good after a day of 4 hours of tennis and 75 minute cardio!

    Legs feeling and looking strong.
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