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    Momma Issues So, one of the biggest problems...

    Momma Issues

    So, one of the biggest problems in my life is the relationship with my mother. She has a narcissistic personality, and since I was a kid I remember she really pissing me off. This...
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    Last night boxing training session was pretty...

    Last night boxing training session was pretty good.
    Today I decided to buy new BJJ clothes. The old ones were kinda tight, and I truly believe that not being comfortable takes the joy from the...
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    Could not make it to the BJJ training last night....

    Could not make it to the BJJ training last night. Had some extra work to do at my job.
    Expecting to get to boxing training tonight. And maybe cutting off the melatonin pills. It's getting really...
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    Last night dinner wasn't as expected. Lots of...

    Last night dinner wasn't as expected. Lots of takeaway food from the weekend and I ate more than I should.
    That's ok, though. This morning breakfast was good enough, and tonight there's BJJ...
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    DILF project

    Day 1, again


    I was thinking about creating a workout/diet journal for a while. I've been on and off bodybuilding for around 10 years now, and during this time only achieved peak body (at least...
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    If you want to go as minimalist as possible, a...

    If you want to go as minimalist as possible, a pull up bar and two kettlebells (16kg and 24kg) can give your whole body a good workout. During the first wave, that's all I had and I was able to lose...
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    Why do you care? Don't take me wrong, but...

    Why do you care?

    Don't take me wrong, but there's nothing much you can do, other than leaving the gym behind forever. But then, you know where it will take you, to the dad bod land.

    Everyone...
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    Sticky: https://forum.bodybuilding.com/showthread.php?t=89...

    https://forum.bodybuilding.com/showthread.php?t=898532&page=1

    This will always be the most motivational thread for me. Ever.
    I'm just re-reading it.
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    How that goes? I'm married, with starting ba...

    How that goes? I'm married, with starting ba career, and we're planning kids for 2021. How long it took until you found time to work out?
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    I'll start. I was fat until around 21. Then I...

    I'll start.

    I was fat until around 21. Then I started a real stupid program, that I had made myself. I started running too.

    After a few months, I went from the college loser to f***king most of...
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    [fit to fat stories]

    Post them here!

    Any cool stories about being a former fattie and getting in shape?
  • Let's keep this going, since the original is...

    Let's keep this going, since the original is gone.

    Some cool things about losing weight:
    1) old clothes fitting
    2) taking pictures
    3) cardio gains
    4) meeting people that know you from when you...
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    Day 463 It's been a while since I last...

    Day 463


    It's been a while since I last logged in here. My weight has touched 96 kg, but never got under it. It floated up to 101, but never more than that. Most of my training have been focused...
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    Day 311 My progression has stalled for a...

    Day 311

    My progression has stalled for a while. 97kg always has been a tipping point for me. It's either when I make it, and get down to a 6 pack, or just quit training.

    So has the last month...
  • Hey mate. If you find IF worth of giving it a...

    Hey mate.
    If you find IF worth of giving it a try, I would suggest you to find the best way to adjust your eating window to your routine. No matter what time it is, as long as you're eating...
  • Intermittent fasting sometimes get some religious...

    Intermittent fasting sometimes get some religious aura, meaning that some people will fight to death defending it.
    I, by no means, believe this is the Holy Grail of fitness. But it works well. For...
  • Hey man, I'll be looking further into your log....

    Hey man,
    I'll be looking further into your log.
    I was in a similar mindset a year ago (the whole deal about your girl feeling ashamed about you and stuff).
    Now I'm 50 lbs down and breaking all my...
  • Holy **** man. I was almost 22 last time I...

    Holy **** man.
    I was almost 22 last time I posted here.
    Now I'm getting close to 31.
    Time flies!
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    Day 304 Weight: 97,5kg It has been a wild...

    Day 304

    Weight: 97,5kg

    It has been a wild month. I broke a rib during a BJJ fight, then travelled for the new year's eve and returned to training and diet 10 days ago.
    So far, 1 kg loss. Slow...
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    Day 266 Weight: 98.84kg Since I had to buy...

    Day 266

    Weight: 98.84kg

    Since I had to buy a new scale, I decided to take a new approach in weigh-ins. I've read the Martin Berkhan's book, lean gains, and have been slowly using parts of it,...
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