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Type: Posts; User: Casca

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    Benches provide bracing, on your feet you gotta...

    Benches provide bracing, on your feet you gotta lean forward and use your legs. Incline to overhead press probably translates better to most sports.

    Like if you are going to push a car where it's...
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    Outside of the gym, you gotta brace yourself to...

    Outside of the gym, you gotta brace yourself to move a weight.
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    I think all the chain supermarkets @ me has a...

    I think all the chain supermarkets @ me has a pharmacy...no guns/bullets. Walmart is not just a supermarket, they sell just about everything there and I think 3 maybe 4+ times the size of regular...
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    Chicken and rice stir fried. I usually use Thai...

    Chicken and rice stir fried. I usually use Thai sweet chili sauce (Mae Ploy is my favorite), some garlic chili paste and Sriracha to flavor and whatever veggies I have. Usually white mushroom,...
  • https://live.staticflickr.com/65535/49711407846_4d...

    https://live.staticflickr.com/65535/49711407846_4df073c43f_o.jpg

    https://live.staticflickr.com/4804/46096920481_a6970f8d74_z.jpg
  • I think a lot of stuff at Trader Joe's doesn't...

    I think a lot of stuff at Trader Joe's doesn't use preservatives. I bought 5-6 bags of really freshly made tortillas there. Didn't even get through one bag before all was starting to spoil (think @ a...
  • Also, once you can full planche like a boss, you...

    Also, once you can full planche like a boss, you can progress to Maltese planche. Not saying I'll never get there, but right now just straddle planche is hard as hell for me to even hold for 5...
  • I searched YouTube for you OP ...

    I searched YouTube for you OP

    https://www.youtube.com/results?search_query=how+to+lift+at+gym+for+beginners

    Answer a specific question? Sure. Be like a personal trainer for you? No. Go through...
  • It's about the lean. You are hand balancing. With...

    It's about the lean. You are hand balancing. With hands facing rear, you no longer can counteract falling forward using fingers/hands so you use a lot more biceps. People that don't do this look at...
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    Poll: Planche progression and pull ups.

    Planche progression and pull ups.
  • On recharge.

    On recharge.
  • I warm up and then stretch.

    I warm up and then stretch.
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    Poll: Pull ups.

    Pull ups.
  • I don't think it is good, that's hyperextension....

    I don't think it is good, that's hyperextension. I am trying to planche, it involves a lot of straight arm strength. I haven't seen a vid of someone snapping their elbows because of this, but there...
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    Poll: Usually pull ups, but I am already really good to...

    Usually pull ups, but I am already really good to go there. I warm up with pull ups and then do front lever holds and then FL pull ups, right now the front lever pull ups, I might retract the lever...
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    I don't have that bench or even a bench. I did...

    I don't have that bench or even a bench. I did have the Iron Master Super bench with dip attachment and looked at UTube vids of the Powerblock bench with dip attachment and was thinking Powerblock's...
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    You might be pulling with more range of motion...

    You might be pulling with more range of motion since you are getting stronger, which makes it more difficult.
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    Push= Planche progression....till I can full...

    Push= Planche progression....till I can full planche push up.
    Pull= Pull ups prgression for muscle up (freely rotating)....chin above bar, explode to waist, rotate body to a hardcore arch hang and...
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    Try going all the way up to a full scapula...

    Try going all the way up to a full scapula depression. "Lock out" of the elbows is not full range of motion, you can go higher. You want constant tension? Whether you are going up or down, you should...
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    So you can un-rack. And you should be strong...

    So you can un-rack. And you should be strong enough with protraction to lift the weight with your scapula. This is how you don't injure your shoulders doing presses.
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