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wow!!

Reps for everyone ..:)

Yes, as i mentioned i had a huge gap of around 3 years .. i was kinda growing out of shape .. now i have some what controlled it .. and still trying my best ..
Thanx Anyways ..





Yes, n i...

ur too tiny to heavylift Bench, Squat, Deadlift, Military Press its a good thing your gym has restrictions ...
my advice would b to eat like a beast and work ur ass off in cardio so that u may...

your forum signature is your answer ..

Certain changes ... Good Work .. Best of Luck ..

u seriously need more MAss .... nice body though..

A huge gap of around 3 years .. form 2008 to 2010 but started again ...
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A huge gap of around 3 years .. form 2008 to 2010 but started again ...
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agreed to Nivel

Nice arms ..:)

DanieDharma
I guess u just saw my post not the responses .. well any how response was that in t-shirts my gains are not visible .. so i uploaded without t-shirt.. Happy Now ?

i had stopped training after 2007.. so yeah i was definitely out of shape in 2010.. i have started again in December 2010 ...

yes am the same guy ... losing hair ..:) hahhahah it aint 10 years...

must have happened when i made the collage ..:S

hmm was tired of being called skinny .. i guess i ate too much ..:D Thanx for the advice ..:)

hmm thanx... if ur talking bout from december 2010 to date .. its around 10 kgs .. but in backpose both pics are of this year that may be the reason u arent able to c much difference ..:S

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/03/20/11630522/gallerypic/1I6T8kJllKialiNyHyGVdz4FmUgb0875.jpeg
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Though i started again 5 months ago after a huge break of around 3-3.5 years ... but i seriously need some feedback ..:S
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Thanx ..:)




yeah i realized that ..:( unfortunately i have pics without shirt dated around 3 years back .. i was pretty much in shape that tym .. so recent pic wont luk that good ..:S

oh lol ..:D