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Type: Posts; User: WannaBeValencia

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    yayaya , I will. I used to eat less carbs but...

    yayaya , I will.

    I used to eat less carbs but I eat more now becoz after the workout I know it. Just listen to my body

    I still count the calorie and eat clean anyway.

    Should I increase...
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    I did 5x5 OHP today I was struggling at the...

    I did 5x5 OHP today
    I was struggling at the first few sets , but it was easier in the last set.
    Next time I should set the bar higher , little bit below my chin...


    Before I press, I should
    ...
  • Sticky: pump

    pump
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    Alright, Thanks. I will work hard on...

    Alright, Thanks.

    I will work hard on perfecting my form .
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    dont really wanna log coz I must forget to update...

    dont really wanna log coz I must forget to update lol .
    Beside WorkoutA, tried OHP for a few reps with empty bar.
    It's quite difficult , and i found out the imbalance between both arm , my left...
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    Thanks man . It offers FREE 7-day trial ,...

    Thanks man .

    It offers FREE 7-day trial , will certainly try it out first when I get there!
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    Bookmarked. it's the best one so far. Low...

    Bookmarked. it's the best one so far.

    Low price,near my campus .

    much better than Aquatics Centre !

    Thanks

    Edit: Is it fully equipped ?
    Edit2: It has barbell :D
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    PureGym sounds good, they are all over the UK. ...

    PureGym sounds good, they are all over the UK.

    No :( Will study at MMU, so Manchester Aquatics Centre should be the gym for students . And the price is:
    Initial Cost £30.93
    Ongoing Cost...
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    great suggestion. Will consider ! I hope you...

    great suggestion. Will consider !

    I hope you dont mind if I ask you a question about gym chain in UK?
    Coz I will study in Manchester for a sem since January.
    Which gym chain is the best in your...
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    Lack of Mass? 5x5 SL?

    Wts up guys .

    I will start 5x5 SL tomorrow.


    First of all, I am 21 yrs old, Male ,5'9, 64.5kg(142lbs) (in the morning ,without drinking/eating, after pee)

    What is my estimated body fat %?...
  • Sticky: Thanks

    Thanks
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    Sticky: Thanks so much This is my preference Protein:...

    Thanks so much
    This is my preference
    Protein: 1.1-1.2g per LB of my weight ...
    Fat: 0.5g per LB of my weight...
    and i consume ~90-125g carbs depending on my activity level.
    I consume 1800-2000...
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