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Type: Posts; User: WannaBeValencia
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yayaya , I will.
I used to eat less carbs but I eat more now becoz after the workout I know it. Just listen to my body
I still count the calorie and eat clean anyway.
Should I increase...
I did 5x5 OHP today
I was struggling at the first few sets , but it was easier in the last set.
Next time I should set the bar higher , little bit below my chin...
Before I press, I should
...
Alright, Thanks.
I will work hard on perfecting my form .
dont really wanna log coz I must forget to update lol .
Beside WorkoutA, tried OHP for a few reps with empty bar.
It's quite difficult , and i found out the imbalance between both arm , my left...
Thanks man .
It offers FREE 7-day trial , will certainly try it out first when I get there!
Bookmarked. it's the best one so far.
Low price,near my campus .
much better than Aquatics Centre !
Thanks
Edit: Is it fully equipped ?
Edit2: It has barbell :D
PureGym sounds good, they are all over the UK.
No :( Will study at MMU, so Manchester Aquatics Centre should be the gym for students . And the price is:
Initial Cost £30.93
Ongoing Cost...
great suggestion. Will consider !
I hope you dont mind if I ask you a question about gym chain in UK?
Coz I will study in Manchester for a sem since January.
Which gym chain is the best in your...
Wts up guys .
I will start 5x5 SL tomorrow.
First of all, I am 21 yrs old, Male ,5'9, 64.5kg(142lbs) (in the morning ,without drinking/eating, after pee)
What is my estimated body fat %?...
Thanks so much
This is my preference
Protein: 1.1-1.2g per LB of my weight ...
Fat: 0.5g per LB of my weight...
and i consume ~90-125g carbs depending on my activity level.
I consume 1800-2000...