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Type: Posts; User: VolvoCEO

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    My only complaint is the handles are too wide for...

    My only complaint is the handles are too wide for peeps of narrow frames. Is there even a narrow grip trap bar for manlets.
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    6
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    1,134

    Mostly on my heel, ever since I point my feet...

    Mostly on my heel, ever since I point my feet further out (or side?) instead of front, it magically shifted foot pressure from ball to heel and feels so good

    I can't squat with feet pointing...
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    As in coming out of the whole from a squat, drive...

    As in coming out of the whole from a squat, drive my upper back to the bar as a cue to be more upright and use more quads?

    I'll keep that in mind for my next squat session thanks mate
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    Meet in exactly 2 weeks, need form check

    Any last minute advise or improvement that I could make before I go to my first sanctioned meet?

    First video is my current 155kg x3 squat

    G2BoA2c9ZLg

    second video is 9 weeks ago at 155kg x1...
  • yeah, in an ordinary gym, people barely bench 2...

    yeah, in an ordinary gym, people barely bench 2 plates properly

    but here I am feeling pathetic about my 130kg bench, looking at people in my weight class (77kg) repping 170kg in training and...
  • America and Australia isn't too far away, in...

    America and Australia isn't too far away, in regards to feminism

    Companies, even the Army are desperately trying to achieve 50:50 male to female ratio and willing to trade qualifications/...
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    98
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    9,136

    Proudmanlet would've agree with me Definitely...

    Proudmanlet would've agree with me

    Definitely 5'6"
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    211
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    4,156

    mirin hard hat

    mirin hard hat
  • Replies
    109
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    3,095

    Range Rover Sport SVR **Edit And Volvo...

    Range Rover Sport SVR

    **Edit

    And Volvo Polestar One
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    28
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    1,111

    her squat is even more amazing mind blown at wtf...

    her squat is even more amazing mind blown at wtf she squats
  • Replies
    234
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    5,169

    Poll: I've never fire a single shot before but ...

    I've never fire a single shot before but

    wouldn't a shotgun have too much of a spread most of the pellets are going to miss the burgler and destroy your Ming Dynasty vase behind him?
  • appreciate the advise, I'll slowly increase the...

    appreciate the advise, I'll slowly increase the rest time between sets now to get used to it

    Thanks mate
  • Beginner that will be going to a meet in a few weeks

    I've been preparing for a meet that will be at the end of June and has been following a free peaking template found online

    However, I'm 3 weeks in and have been completing all my workout sessions...
  • Yes

    Yes
  • Replies
    18
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    1,084

    L-6.5/10 M-3/10 R-5/10 Milf would only smash...

    L-6.5/10
    M-3/10
    R-5/10 Milf

    would only smash left

    and I'm Asian
  • in for 6 ft

    in for 6 ft
  • Thread: Barbell

    by VolvoCEO
    Replies
    7
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    507

    that feel when the bench rack at my gym is tilted...

    that feel when the bench rack at my gym is tilted to the right and now one of my boob is higher than the other, as well as traps and shoulders

    that feel when the barbell is rusty and collars dont...
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    5
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    Thanks mate, I was squatting with narrow stance...

    Thanks mate, I was squatting with narrow stance all the time lately moved to lowbar and slowly widening my stance bit by bit. Will keep note on keeping chest up :)


    this is what I always have...
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    18,004

    5'6" 5.9" Asian

    5'6"

    5.9"

    Asian
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    120
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    4,579

    1994 since the year im born

    1994

    since the year im born
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