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It's safe to take it anytime. Too much of it will upset your stomach though.

You should reduce both.

Not sure if by rotating bar you mean standard olympic barbell and the outter parts rotate independently from the barbell. Standard barbells don't have this mechanism but personally I don't see the...

I think unassisted pull-ups show power and strength. I don't use assisted pull-ups or machine pull-ups. Just my own body weight. And I lock my arms out completely. No partial reps.

The feet were moving too much. It was hard to tell if the back was arched properly. Shoulder blades should be tight. Lower back should be curved with chest sticking outwards.

You have an upper, lower, and middle chest. It does not vary from side to side. If this is the lower chest you wish to target, I recommend dips. For the middle chest, bench press. And for the upper...

This type of work could be considered strongman training, so it's just like training on any other day. Of course rest days are recommended, but I've worked out without rest days before. I ended up...

Beginner but you do this much iso bicep work? Chins and rows.

Different muscle fibers are utilized between strength training and muscle-building routines. Muscle-building routines are centered around building mass only with little emphasis on strength. Strength...

I stopped eating meat in large part. I eat peanut butter, bread, and eggs as my main source of protein. Plenty of protein content, very little sugar. Meat is ok for some people, but personally I...

Funny how snack automatically means a supplement to most on here. Personally I eat peanut butter sandwiches. Bread and peanut butter are needed in combination to make a complete protein. Plenty of...

Starting Strength

Workout A:
Squat 3x5
Bench 3x5
Deadlift 1x5

Workout B:
Squat 3x5
Overhead Press 3x5

Best way to incorporate Olympic lifts is fullbody routines along with Squat, Deadlift, Bench, etc. Research Mark Rippetoe's book Starting Strength on how to properly perform these lifts. Lift with...