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Just found out from doc cant do squats or deadlifts because of knee. Recently started 5x5 program with "stronglifts" app, so that's out. What I want to do is upper body 5x5 for upper body and need...

What about mixing the 5x5 on upper body while doing lower weight higher reps on lower body. Is this a reasonable plan?

Damn, this is really good info. It will take a while to check all these recommendations out to determine what I can use.

I visited a sports medicine doc yesterday. He said no squats or ill...

Thanks for responses. Not sure if the variations of squats will work. I will have to try them. If I can get further feedback, please be aware that I have no PCL. So there is no rehabilitation or...

I started the 5x5 program, which leans heavily on squats. I have an old knee injury that doesn't let me do squats as this program requires. I was told I could substitute dead lifts for squats. ...

I'm 50 years old. I've worked out on and off for most of my life. Starting about 6 months ago I've taken it to a whole different level. It's something I've always wanted to do and has become the...

I have no comment on abductors, other than that damn machine made its bitch as well. This is one of the funniest threads I've read in my life.

That's a lot of information. I have no PCL as a result of accident years ago. Can someone break this down and tell me what I should or should not do regarding squats. It makes sense that I...

I doesn't sound like anybody responded to you. Which isn't surprising as I have no PCL and nobody seems to have any answers. Completely torn many years ago. I'm starting to get very serious about...