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if i were to bulk and not stop and cut during the summer i would be soo fat. i gain weight very easy but its normally not the good kind. Even if i try to eat real clean my body just has a terrible...

taken from muscle and fitness...week 1 Showtime cutting diet

access/ time? Im a college student living on my own with a job and I manage to follow this everyday. Is it that hard to buy food and eat it?

nooo......try something like this but more... this is a cutting diet

Breakfast
2 whole eggs
4 egg whites
1 cup Kashi Go Lean Cereal
1 cup low-fat milk

Late-morning snack
1 scoop whey...

haha nice i have to watch this

I have a tub of this in my room just sitting around, I should really use it soon. Maybe I will take it prelift now......

2.5 is right.......I would go with ON 100% Gold Standard Whey next time.

thats what is prolly giving him the bloated feeling lol

I ran Lipo 6 Black ...Lipo 6x and Lipo 6 also animal cuts.....

I rank Lipo 6 number 1

yea says right on there 2.5 scoops for 35 grams....

A 1/2 is always a half.....

What made you get this brand?

just deal....Try to spread it out during the day. I have a gallon jug I fill every morning and my goal is to finish that by the time I go to sleep. Thats like a 15 hr period that should be pretty...

that picture is from a mile away.....but normally 1 scoop is the right amount. Also 2 scoops to the 1/2 mark is just 1 Full scoop.

i have heard great thing about Con Cret....i might try this next.

Me and my friend just got ON ZMA and both have had good results. He takes it and feels tired soon after. He said he has crazy dreams and wakes up well rested in the Am. i have taken it and dont feel...

not to thread jack but is working out Mon Weds Fri Sat ok? i do...

Mon bi/tri
weds Chest/forarms
Fri Shoulders/traps
Sat Back/legs

Im in

im 6'1 was 245 25-26% bf

im down to 185 and have no idea what bf%.....im still fat trying to get cut for the summer. I have a diet but i need a lifting routine....
i might post pics...

my school way gay ..we did front squat, clean, and incline bench..

yea thats what i used to to...now its cold so i came inside and started being a idiot. Time to man up.

Thanks Everyone

ok after do some more reading on Hiit i think iv been doing it wrong. I normally set the treadmill to 9.0 and sprint for 1 min then stop for 30 seconds and jump back on for a min and stop for 30...

check this out...its what im doing. Thats the diet im doing too....Im trying to cut down fat and maintain if not gain some muscle.

http://forum.bodybuilding.com/showthread.php?t=121916061